Author Archive
HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!
As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]
DEALING WITH THE EMOTIONAL EFFECTS OF CHRONIC PAIN
Living with chronic pain is not easy, and with time, can really affect one’s lifestyle. In fact, the psychological effects of chronic pain are often times just as significant as the painful physical condition itself. Emotional effects of chronic pain include irritability, depression, and anxiety. Chronic pain can also affect one’s ability to interact with [...]
FOUR TECHNIQUES TO REMEMBER WHEN HEADING OUT TO SHOVEL THIS WINTER
Shovel Away Your Low Back Pain This Winter. Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart rate up with a short [...]
CAUSES OF LOW BACK PAIN DURING MENSTRUATION & 8 TIPS TO MINIMIZE THIS MONTHLY OCCURENCE
Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically [...]
WEAR IT WELL! TOP 10 TIPS TO LIGHTEN THE LOAD OF YOUR CHILD’S BACKPACK TO KEEP THEM PAIN FREE AND STANDING TALL
It’s that time of year again! Parents have received the infamous “must have” supply list from school. In your child’s eyes finding the most stylish backpack is at the top of their list. It’s important to know that the most aesthetically pleasing backpack may not always be the safest backpack for your child’s health. Did [...]
SPLASH AWAY BACK PAIN BY SWIMMING THIS SUMMER!
School is out for summer and you’re headed to your favorite watering hole to beat the heat — the beaches, pools, and lakes. This time of year presents back pain sufferers with an excellent exercise alternative that doesn’t usually strain or add weight to the back. Many people with low back pain can properly modify [...]
Topics
- As heard on WTOP
- Ask the Expert
- Associations & Organizations
- Athletics
- Autumn
- Back Pain
- Blogging Manifesto
- Bone Health
- Community
- Conditions & Diagnoses
- Coporate Social Responsibility
- Dr. Chatterjee
- Dr. Good
- Dr. Hasz
- Dr. Nguyen
- Dr. Schuler
- Dr. Subach
- Ergonomics
- Events
- Exercise & Sports
- Golf
- Kids
- Medications
- Nancy Goldbranson, Practice Administrator
- Neck Pain
- News
- Non-Operative Treatment
- Notes from the President's Desk
- Nutrition
- Operative Treatment
- Osteoporosis
- Pain Management
- Patient Questions
- Patient Stories
- Personal Training
- Philanthropy
- Physical Therapy
- Physician Assistants (PA)
- Post Surgical Rehabilitation
- Prevention
- Scoliosis
- Spinal Surgery Recovery
- Spondylolisthesis
- Spondylosis
- Spring
- Summer
- Symptoms
- Teamwork at VSI
- The Spinal Research Foundation
- Tips
- Treatments
- Uncategorized
- Unique Aspects of VSI
- Video
- Virginia Therapy & FItness Center (VTFC)
- We're Different
- We've Got Your Back Race for Spinal Health
- Welcome
- Whiplash
- Winter
- Workplace Ergonomics
- _Acupuncture