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SPINAL INJECTIONS 101: YOUR QUESTIONS ANSWERED

  Here at the Virginia Spine Institute, our unique treatment model provides several options to our patients; all under one roof. For your non-operative needs, our Pain Management team is here to help walk you through what to expect when coming in for an injection. Spinal injections whether in the cervical, thoracic or lumbar spine [...]

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SEVEN TIPS ON REDUCING LOWER BACK PAIN CAUSED BY PREGNANCY

  Pregnant women frequently experience low back pain, especially after the second trimester. As your baby grows, low back pain becomes more pronounced. Between 50 to 70% of all pregnant woman will report having low back pain. Lower Back Pain From Pregnancy Can Be Caused By The Following: Hormonal changes: During pregnancy, certain hormones allow the muscles in the pelvis to [...]

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ARM YOURSELF WITH THESE HELPFUL TIPS TO COMBAT THE EARLY START TO FLU SEASON

  Flu season is upon us and in the spirit of National Hand Washing Awareness Week; we’ve put together a few tips on flu prevention. Should I get vaccinated? According to the CDC (Centers for Disease Control), all healthy people aged 6 months and up should be vaccinated. Who should not get vaccinated? Children under [...]

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LOOSEN UP: YOUR CLOTHES AND BELTS, THAT IS!

Fashion over function may not always be the case when it comes to your health. Skinny jeans or a belt that is too tight can lead to a condition called Meralgia Paresthetica. The symptoms are caused when the lateral femoral cutaneous nerve is compressed; this nerve supplies sensation in the anterior and lateral part of [...]

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YOUR DOCTOR HAS ORDERED AN ELECTROMYOGRAPHY “EMG”; NOW WHAT?

If you have been experiencing unexplained muscle weakness, tingling, or numbness; your doctor may order an EMG. Read below to learn about the diagnostic procedure and what to expect: What is an EMG? Electrodiagnostic testing is utilized to help your physician determine if there is evidence of nerve or muscle injury that may be contributing [...]

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WHO’S WALKING WHO? PROPER STEPS TO AVOID BACK PAIN WHILE WALKING YOUR DOG.

Walking your furry little friend is a great way to maintain a healthy daily exercise routine. In fact, regular walking can help with chronic low back pain. Walking is essential exercise for the dog but as a caretaker it is important for you to continue walking without injuring your back. Follow these proper steps before [...]

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HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!

As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]

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DEALING WITH THE EMOTIONAL EFFECTS OF CHRONIC PAIN

Living with chronic pain is not easy, and with time, can really affect one’s lifestyle. In fact, the psychological effects of chronic pain are often times just as significant as the painful physical condition itself. Emotional effects of chronic pain include irritability, depression, and anxiety.  Chronic pain can also affect one’s ability to interact with [...]

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FOUR TECHNIQUES TO REMEMBER WHEN HEADING OUT TO SHOVEL THIS WINTER

Shovel Away Your Low Back Pain This Winter. Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart rate up with a short [...]

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CAUSES OF LOW BACK PAIN DURING MENSTRUATION & 8 TIPS TO MINIMIZE THIS MONTHLY OCCURENCE

Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically [...]

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