Autumn
TIPS TO AVOID BACK PAIN WHILE RAKING UP AUTUMNAL DEBRIS
Peak fall foliage viewing has come to an end; and after Sandy blew through the Northeast the once vibrant leaves are likely cluttering up your yard. Raking could be an enjoyable way to spend an autumn afternoon, but it can also be a laborious endeavor that could cause neck, shoulder and back pain. Raking involves [...]
LIVE LIFE TO THE FALLEST WITH THE BENEFITS OF THE ALMIGHTY PUMPKIN!
It’s that time of year again, fall! Pumpkins are more than just a bright pop of color to be used as decorations or spooky jack-o-lanterns. Pumpkins have some surprisingly delicious nutritional benefits. When you’re ready to move your pumpkins from the porch to the kitchen, we have some great recipes for you! Health [...]
HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!
As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]
DON’T LET BACK PAIN BE YOUR HANDICAP ON THE GOLF COURSE
Are Golf and Spine Surgery Incompatible? An avid golfer’s most common physical hindrance is back pain. When the pain does not improve quickly, this can lead to severe limitation in the ability to hit the links to enjoy this popular pastime. Has this happened to you? You’re not alone! The most common medical injury withthe [...]
WEAR IT WELL! TOP 10 TIPS TO LIGHTEN THE LOAD OF YOUR CHILD’S BACKPACK TO KEEP THEM PAIN FREE AND STANDING TALL
It’s that time of year again! Parents have received the infamous “must have” supply list from school. In your child’s eyes finding the most stylish backpack is at the top of their list. It’s important to know that the most aesthetically pleasing backpack may not always be the safest backpack for your child’s health. Did [...]
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