VSI Blog

Dr. Chatterjee

SPINAL INJECTIONS 101: YOUR QUESTIONS ANSWERED

  Here at the Virginia Spine Institute, our unique treatment model provides several options to our patients; all under one roof. For your non-operative needs, our Pain Management team is here to help walk you through what to expect when coming in for an injection. Spinal injections whether in the cervical, thoracic or lumbar spine [...]

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WE WANT YOU! JOIN YOUR DOCTOR ON MAY 18 FOR THE 6TH ANNUAL WE’VE GOT YOUR BACK RACE FOR SPINAL HEALTH

  What are you doing May 18th? The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Sixth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research [...]

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SEVEN TIPS ON REDUCING LOWER BACK PAIN CAUSED BY PREGNANCY

  Pregnant women frequently experience low back pain, especially after the second trimester. As your baby grows, low back pain becomes more pronounced. Between 50 to 70% of all pregnant woman will report having low back pain. Lower Back Pain From Pregnancy Can Be Caused By The Following: Hormonal changes: During pregnancy, certain hormones allow the muscles in the pelvis to [...]

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ARM YOURSELF WITH THESE HELPFUL TIPS TO COMBAT THE EARLY START TO FLU SEASON

  Flu season is upon us and in the spirit of National Hand Washing Awareness Week; we’ve put together a few tips on flu prevention. Should I get vaccinated? According to the CDC (Centers for Disease Control), all healthy people aged 6 months and up should be vaccinated. Who should not get vaccinated? Children under [...]

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VSI CELEBRATES 20 YEARS OF EXCELLENCE!

The Virginia Spine Institute is an award-winning medical practice in the DC area solely dedicated to spinal health care. Over the past 20 years we have improved the lives of over 50,000 patients. What makes us different is that we have assembled the top specialists from multiple disciplines of spinal health care under one roof [...]

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LOOSEN UP: YOUR CLOTHES AND BELTS, THAT IS!

Fashion over function may not always be the case when it comes to your health. Skinny jeans or a belt that is too tight can lead to a condition called Meralgia Paresthetica. The symptoms are caused when the lateral femoral cutaneous nerve is compressed; this nerve supplies sensation in the anterior and lateral part of [...]

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YOUR DOCTOR HAS ORDERED AN ELECTROMYOGRAPHY “EMG”; NOW WHAT?

If you have been experiencing unexplained muscle weakness, tingling, or numbness; your doctor may order an EMG. Read below to learn about the diagnostic procedure and what to expect: What is an EMG? Electrodiagnostic testing is utilized to help your physician determine if there is evidence of nerve or muscle injury that may be contributing [...]

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WHO’S WALKING WHO? PROPER STEPS TO AVOID BACK PAIN WHILE WALKING YOUR DOG.

Walking your furry little friend is a great way to maintain a healthy daily exercise routine. In fact, regular walking can help with chronic low back pain. Walking is essential exercise for the dog but as a caretaker it is important for you to continue walking without injuring your back. Follow these proper steps before [...]

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HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!

As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]

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TOGETHER WE CAN MAKE A DIFFERENCE IN SPINAL HEALTH CARE!

The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Fifth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research Foundation’s mission to improve spinal health care [...]

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