Exercise & Sports
A SIMPLE PRESCRIPTION TO IMPROVE YOUR LIFE
What would you say if your doctor had one prescription that could help you have more energy, feel better, and increase the longevity of life? Look no further than exercise! The health benefits from regular exercise are well documented and hard to ignore. 7 BENEFITS OF EXERCISE: Control your weight Exercise helps to reach and [...]
HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!
As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]
TIPS TO SERVE UP A PAIN FREE GAME OF TENNIS!
Tennis is an excellent form of aerobic activity and has many health benefits. It is important, however, to play smart and have proper technique in order to protect your neck and back. Tennis injuries may occur as the result of a combination of many factors including muscle fatigue, repetitive muscle contractions or overuse. Injuries are [...]
TOGETHER WE CAN MAKE A DIFFERENCE IN SPINAL HEALTH CARE!
The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Fifth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research Foundation’s mission to improve spinal health care [...]
NEW FOR 2012: RECENT VTFC EXPANSION TO OFFER PERSONAL TRAINING SERVICES!
Not sure how to tackle those pesky New Year’s resolutions to lose weight, get in shape and reach your highest physical potential? Our friends right here at Virginia Therapy & Fitness Center (VTFC) can get you on track. Our all under one roof model presents patients with additional aspects of convenient care in 2012 [...]
THE QUEST TO FIND THE WORKOUT THAT WORKS FOR YOU IN 2012!
My interest in understanding how the human body moves and functions inspired me to pursue a career in medicine. Through my many years of schooling and medical practice, I remain fascinated by how complex, yet effective, the human body is. I have also had an extensive interest in athletics and fitness throughout my life. Maintaining [...]
DON’T LET YOUR WINTER WORKOUT HIBERNATE. FOUR USEFUL TIPS FOR A SAFE AND COMFORTABLE WORKOUT!
Well, it’s that time of year again. The holidays are long over, but those pesky extra pounds from indulging on turkey, stuffing, and an assortment of desserts have stuck around. Unfortunately, as the snow piles up (or in the case of this year, the threat of snow) and the temperature drops, so does our motivation [...]
FOUR TECHNIQUES TO REMEMBER WHEN HEADING OUT TO SHOVEL THIS WINTER
Shovel Away Your Low Back Pain This Winter. Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart rate up with a short [...]
DON’T LET BACK PAIN BE YOUR HANDICAP ON THE GOLF COURSE
Are Golf and Spine Surgery Incompatible? An avid golfer’s most common physical hindrance is back pain. When the pain does not improve quickly, this can lead to severe limitation in the ability to hit the links to enjoy this popular pastime. Has this happened to you? You’re not alone! The most common medical injury withthe [...]
DOES AEROBIC EXERCISE REALLY IMPROVE PAIN?
Aerobic exercise is one of the most beneficial things that you can do for your entire body. Interestingly enough, research shows that it markedly decreases chronic pain, including pain from your neck and back. People who are aerobically fit have much less pain than people who are not. Aerobic exercise is any kind of [...]
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