VSI Blog

Exercise & Sports

GET UP, GET MOVING; 6 HEALTH BENEFITS OF WALKING

You don’t have to be a runner to participate in the Spinal Research Foundation’s upcoming We’ve Got Your Back Race For Spinal Health {May 18th}! Walking is an excellent form of exercise; whether you are just starting to exercise, recovering from an injury or are just looking to get outside and get moving; read on [...]

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WE WANT YOU! JOIN YOUR DOCTOR ON MAY 18 FOR THE 6TH ANNUAL WE’VE GOT YOUR BACK RACE FOR SPINAL HEALTH

  What are you doing May 18th? The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Sixth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research [...]

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GET TO KNOW YOUR GLUTEUS MEDIUS MUSCLE

Did you know that the gluteus medius is one of the most important muscles in the body? It plays a key role in prevention of low back, hip, knee and ankle injuries. The gluteus medius muscle is also key in helping one return from such injuries. What is the gluteus medius? The gluteus medius is [...]

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STRETCH IT OUT: THREE YOGA POSES TO EASE BACK AND NECK PAIN

Many of us experience stiffness and pain in our spine; which can be a pain in the neck {pun intended}! With long hours logged at a desk, a long commute or just a rough night of sleep your back and/or neck may be causing you pain and discomfort. Research suggests that Yoga relieves stress and [...]

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WHAT IS ATHLETIC TRAINING?

What is Athletic Training? Written by Jason Arnett, MS, ATC, PES When we meet new people, at some point, the topic of occupation always comes up. When I say that I’m an Athletic Trainer, I get asked, “What exactly is that?” My quick reply, “you know when you’re watching a football game and someone gets [...]

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A HEALTHY LIFESTYLE IS THE KEY TO SUCCESS WITH THESE FOUR EASY STEPS

Optimizing your health through four easy steps: Do not smoke or use nicotine products. (Click here for tips on how to quit) Maintain a healthy body weight. Exercise regularly. Follow a healthy diet. These four simple steps may seem like common sense but are very significant to reducing one’s risk for developing common deadly chronic [...]

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WINTER FUN; TIPS TO PREVENT POTENTIAL INJURY WHILE ICE SKATING

Ice skating is a fun way to get some exercise this holiday season. Before your gear up for the ice; check out these tips on preventing potential injury. Skates: Make sure you are outfitted with skates that fit properly. If they are too tight or too big, you may get frustrated, especially if you are [...]

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UNCOVERING THE MYSTERIOUS CORRELATION BETWEEN WEIGHT LOSS AND DECREASED BACK PAIN

It’s a new year; do you have plans for a new you? For many people the holidays brought non-stop, high caloric treats and feasts and perhaps a few extra pounds. But what most people fail to realize is that these extra pounds have more than an undesirable effect to the appearance of our bodies; as [...]

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BREAKING DOWN REDSKINS’ QUARTERBACK, ROBERT GRIFFIN III’S KNEE INJURY

Al Bello / Getty Images     The Redskins may not have advanced in the playoffs, but there is one particular player still on our minds, Quarterback, Robert Griffin III (RG3).  Six weeks ago, RG3 was suspected to have sprained h is Lateral Collateral Ligament (LCL). Things went from bad to worse for RG3’s right [...]

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FIVE SIMPLE TIPS TO MAINTAIN & ACHIEVE YOUR NEW YEAR RESOLUTIONS

  As the first of the year rolled around; things like change, goals and resolutions came to mind. Though many of us have the best of intentions, we rarely are able to maintain let alone achieve our New Year resolutions; here are five tips on how to stick to your resolutions and actually achieve them! [...]

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