VSI Blog

Non-Operative Treatment

GET THAT MONKEY OFF YOUR BACK WITH 5 WORKPLACE ERGONOMICS TIPS

Do you find yourself  leaving work with headaches, back aches, sore shoulders and neck, or wrist pain? These common complaints are typically attributed to poor ergonomics in the workplace. Ergonomics is the science of blending the workstation with the worker in order to increase health and productivity and decrease work-related musculoskeletal disorders. In this post [...]

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A SIMPLE PRESCRIPTION TO IMPROVE YOUR LIFE

What would you say if your doctor had one prescription that could help you have more energy, feel better, and increase the longevity of life? Look no further than exercise! The health benefits from regular exercise are well documented and hard to ignore. 7 BENEFITS OF EXERCISE: Control your weight Exercise helps to reach and [...]

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THE BRACE KASE: LIFE BEYOND SCOLIOSIS THROUGH THE EYES OF ADOLESCENT GIRL

I am constantly inspired by the positive attitudes of my patients despite their painful symptoms! In fact just recently a young patient of mine, who is undergoing brace treatment for scoliosis, shared her latest project with me. I was delighted to hear that she had set up a blog to serve as a resource for [...]

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PATIENT QUESTION: I EXPERIENCED WHIPLASH FROM AN AUTO ACCIDENT AND HAVE PROLONGED PAIN…

Patient Question: I was rear-ended sitting at a stop sign last week. In the emergency room the doctors told me I had whiplash. The pain has gotten slightly better but I still have pain from the bottom of my head into my shoulders. Will this get better on its own or do I need to [...]

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NEW FOR 2012: RECENT VTFC EXPANSION TO OFFER PERSONAL TRAINING SERVICES!

  Not sure how to tackle those pesky New Year’s resolutions to lose weight, get in shape and reach your highest physical potential? Our friends right here at  Virginia Therapy & Fitness Center (VTFC) can get you on track. Our all under one roof model presents patients with additional aspects of convenient care in 2012 [...]

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DEALING WITH THE EMOTIONAL EFFECTS OF CHRONIC PAIN

Living with chronic pain is not easy, and with time, can really affect one’s lifestyle. In fact, the psychological effects of chronic pain are often times just as significant as the painful physical condition itself. Emotional effects of chronic pain include irritability, depression, and anxiety.  Chronic pain can also affect one’s ability to interact with [...]

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COULD THAT PAIN IN YOUR NECK BE CAUSING HEADACHES?

We’ve all suffered from that nagging headache, but did you know headaches can sometimes be caused by the neck. These headaches are called “cervicogenic headaches.” Cervicogenic headaches are sometimes misdiagnosed as either migraine or cluster headaches (headaches that originate in the head). HOW DOES NECK PAIN CAUSE HEADACHES? The roots of the upper 3 cervical [...]

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ACUPUNCTURE FOR BACK PAIN?

Back pain is one of the most prevalent reasons people seek health care. Millions of work days and recreation hours are lost each year because of back pain. Back pain comes in many forms: new or chronic , acute or long standing, constant or intermittent throughout the day. It also arises from various sources, including [...]

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ASK THE EXPERT: Is the Regenokine Procedure being performed in Germany a legitimate procedure to help my pain?

Question: Is the Regenokine Procedure being performed in Germany a legitimate procedure to help my pain? – submitted by Dave B. from Bristow, VA Answer from Topic Expert, Dr. Thomas Schuler of the Virginia Spine Institute: The Regenokine Procedure is much like the philosophy we practice here at the Virginia Spine Institute in that it is [...]

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CAUSES OF LOW BACK PAIN DURING MENSTRUATION & 8 TIPS TO MINIMIZE THIS MONTHLY OCCURENCE

Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically [...]

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