Personal Training
TIPS TO PREVENT A HERNIATED DISC AT THE GYM
One of the more common injuries that can result from weight lifting at the gym is a herniated disc. A herniated disc, also referred to as a slipped, bulging or ruptured disc, is a condition in which the disc slips out of its outer covering, pushing against spinal nerves. Herniated discs can cause extreme [...]
A SIMPLE PRESCRIPTION TO IMPROVE YOUR LIFE
What would you say if your doctor had one prescription that could help you have more energy, feel better, and increase the longevity of life? Look no further than exercise! The health benefits from regular exercise are well documented and hard to ignore. 7 BENEFITS OF EXERCISE: Control your weight Exercise helps to reach and [...]
TOGETHER WE CAN MAKE A DIFFERENCE IN SPINAL HEALTH CARE!
The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Fifth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research Foundation’s mission to improve spinal health care [...]
NEW FOR 2012: RECENT VTFC EXPANSION TO OFFER PERSONAL TRAINING SERVICES!
Not sure how to tackle those pesky New Year’s resolutions to lose weight, get in shape and reach your highest physical potential? Our friends right here at Virginia Therapy & Fitness Center (VTFC) can get you on track. Our all under one roof model presents patients with additional aspects of convenient care in 2012 [...]
DON’T LET YOUR WINTER WORKOUT HIBERNATE. FOUR USEFUL TIPS FOR A SAFE AND COMFORTABLE WORKOUT!
Well, it’s that time of year again. The holidays are long over, but those pesky extra pounds from indulging on turkey, stuffing, and an assortment of desserts have stuck around. Unfortunately, as the snow piles up (or in the case of this year, the threat of snow) and the temperature drops, so does our motivation [...]
Topics
- As heard on WTOP
- Ask the Expert
- Associations & Organizations
- Athletics
- Autumn
- Awards
- Awareness
- Back Pain
- Blogging Manifesto
- Bone Health
- Community
- Conditions & Diagnoses
- Coporate Social Responsibility
- Dr. Chatterjee
- Dr. Good
- Dr. Hasz
- Dr. Nguyen
- Dr. Schuler
- Dr. Subach
- Ergonomics
- Essential Nutrients
- Events
- Exercise & Sports
- Genetics
- Golf
- Kids
- Medications
- Men's Health
- Nancy Goldbranson, Practice Administrator
- Neck Pain
- News
- Non-Operative Treatment
- Notes from the President's Desk
- Nutrition
- Operative Treatment
- Osteoporosis
- Pain Management
- Patient Questions
- Patient Stories
- Personal Training
- Philanthropy
- Physical Therapy
- Physician Assistants (PA)
- Post Surgical Rehabilitation
- Prevention
- Recipes
- Scoliosis
- Smoking Cessation
- Spinal Champions
- Spinal Surgery Recovery
- Spondylolisthesis
- Spondylosis
- Spring
- Statistics
- Summer
- Symptoms
- Teamwork at VSI
- The Spinal Research Foundation
- Tips
- Treatments
- True Story
- Uncategorized
- Unique Aspects of VSI
- Video
- Virginia Therapy & Fitness Center (VTFC)
- We're Different
- We've Got Your Back Race for Spinal Health
- Weight Loss
- Welcome
- Whiplash
- Winter
- Workplace Ergonomics
- _Acupuncture