Prevention
GET THAT MONKEY OFF YOUR BACK WITH 5 WORKPLACE ERGONOMICS TIPS
Do you find yourself leaving work with headaches, back aches, sore shoulders and neck, or wrist pain? These common complaints are typically attributed to poor ergonomics in the workplace. Ergonomics is the science of blending the workstation with the worker in order to increase health and productivity and decrease work-related musculoskeletal disorders. In this post [...]
A SIMPLE PRESCRIPTION TO IMPROVE YOUR LIFE
What would you say if your doctor had one prescription that could help you have more energy, feel better, and increase the longevity of life? Look no further than exercise! The health benefits from regular exercise are well documented and hard to ignore. 7 BENEFITS OF EXERCISE: Control your weight Exercise helps to reach and [...]
HAPPY GARDEN WEEK, VIRGINIA! GREEN THUMBS, SAFE BACK TECHNIQUES BEFORE YOU HIT THE GARDEN!
As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of [...]
STRENGTHEN YOUR BONES AND SPINE WITH VITAMIN D
Vitamin D is an essential vitamin/hormone that is required for good health. It has been shown that people with adequate Vitamin D levels have much stronger bones (avoiding osteoporosis), a lower incidence of some cancers (including breast, prostate, and colon), and a lower overall incidence of various ‘aches and pains.’ Vitamin D is obtained primarily [...]
TIPS TO SERVE UP A PAIN FREE GAME OF TENNIS!
Tennis is an excellent form of aerobic activity and has many health benefits. It is important, however, to play smart and have proper technique in order to protect your neck and back. Tennis injuries may occur as the result of a combination of many factors including muscle fatigue, repetitive muscle contractions or overuse. Injuries are [...]
TOGETHER WE CAN MAKE A DIFFERENCE IN SPINAL HEALTH CARE!
The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Fifth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research Foundation’s mission to improve spinal health care [...]
NEW FOR 2012: RECENT VTFC EXPANSION TO OFFER PERSONAL TRAINING SERVICES!
Not sure how to tackle those pesky New Year’s resolutions to lose weight, get in shape and reach your highest physical potential? Our friends right here at Virginia Therapy & Fitness Center (VTFC) can get you on track. Our all under one roof model presents patients with additional aspects of convenient care in 2012 [...]
THE QUEST TO FIND THE WORKOUT THAT WORKS FOR YOU IN 2012!
My interest in understanding how the human body moves and functions inspired me to pursue a career in medicine. Through my many years of schooling and medical practice, I remain fascinated by how complex, yet effective, the human body is. I have also had an extensive interest in athletics and fitness throughout my life. Maintaining [...]
FOUR TECHNIQUES TO REMEMBER WHEN HEADING OUT TO SHOVEL THIS WINTER
Shovel Away Your Low Back Pain This Winter. Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart rate up with a short [...]
ASK THE EXPERT: Is the Regenokine Procedure being performed in Germany a legitimate procedure to help my pain?
Question: Is the Regenokine Procedure being performed in Germany a legitimate procedure to help my pain? – submitted by Dave B. from Bristow, VA Answer from Topic Expert, Dr. Thomas Schuler of the Virginia Spine Institute: The Regenokine Procedure is much like the philosophy we practice here at the Virginia Spine Institute in that it is [...]
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