Recipes
TOP FOUR HEALING POWERS OF GINGER
Top Four Health Benefits of Ginger: 1. Upset Stomach: One of the most popular health benefits of ginger is for treating upset stomach, nausea and digestion. Ginger Ale is often a go to for soothing feelings of nausea. There have been studies of nausea relief for pregnant women with morning sickness and patients having [...]
LIVE LIFE TO THE FALLEST WITH THE BENEFITS OF THE ALMIGHTY PUMPKIN!
It’s that time of year again, fall! Pumpkins are more than just a bright pop of color to be used as decorations or spooky jack-o-lanterns. Pumpkins have some surprisingly delicious nutritional benefits. When you’re ready to move your pumpkins from the porch to the kitchen, we have some great recipes for you! Health [...]
HEALTHY EATING, LEADS TO A HEALTHIER YOU
Dr. Hasz is an advocate of an active lifestyle and a nutritional diet. As an expert in minimally invasive spine surgery, robotic spine surgery, nutrition and athletic performance; it is no surprise that he is a fan of the book It Starts with Food, authored by Dallas and Melissa Hartwig. The authors have a [...]
IT ISN’T TRULY SUMMER UNTIL YOU’VE ENJOYED THE HEALTH BENEFITS OF WATERMELON!
Watermelon is a sweet and delicious way to get several nutritional benefits into your daily diet. Not only is watermelon a summer favorite, it’s low-fat too! Health Benefits of Watermelon, the Quintessential Summer Fruit: Eye health, aids in growth and health of your skin, promotes normal development of teeth, soft and skeletal tissue [Vitamin [...]
DISPELLING THE RUMOR…NOT ALL FATS ARE BAD! GET THE INSIDE SCOOP ON OMEGA-3′S.
Omega- 3 fatty acids, also known as polyunsaturated fatty acids play a fundamental role in brain function, decreasing inflammation and overall growth and development. Studies have also suggested that they may decrease the risk of heart disease. Not sure if you are getting enough Omega-3’s? The following are symptoms of Omega-3 fatty acid deficiency: poor [...]
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