VSI Blog

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GET THAT MONKEY OFF YOUR BACK WITH 5 WORKPLACE ERGONOMICS TIPS

Do you find yourself  leaving work with headaches, back aches, sore shoulders and neck, or wrist pain? These common complaints are typically attributed to poor ergonomics in the workplace. Ergonomics is the science of blending the workstation with the worker in order to increase health and productivity and decrease work-related musculoskeletal disorders. In this post [...]

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SPONDYLOLISTHESIS: ALL YOU NEED TO KNOW ABOUT THIS CONDITION BEYOND IT BEING A 30-POINT SCRABBLE WORD

When back pain sets in, patients ask “How did this happen and why did this happen?”  One of the most common diagnoses is spondylolisthesis, or the forward slippage of one lumbar vertebra on another. Spondylolisthesis is often a result of spondylolysis, a stress fracture through the “pars” bones in the back of the spine. Patients [...]

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PATIENT QUESTION: I EXPERIENCED WHIPLASH FROM AN AUTO ACCIDENT AND HAVE PROLONGED PAIN…

Patient Question: I was rear-ended sitting at a stop sign last week. In the emergency room the doctors told me I had whiplash. The pain has gotten slightly better but I still have pain from the bottom of my head into my shoulders. Will this get better on its own or do I need to [...]

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DEALING WITH THE EMOTIONAL EFFECTS OF CHRONIC PAIN

Living with chronic pain is not easy, and with time, can really affect one’s lifestyle. In fact, the psychological effects of chronic pain are often times just as significant as the painful physical condition itself. Emotional effects of chronic pain include irritability, depression, and anxiety.  Chronic pain can also affect one’s ability to interact with [...]

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COULD THAT PAIN IN YOUR NECK BE CAUSING HEADACHES?

We’ve all suffered from that nagging headache, but did you know headaches can sometimes be caused by the neck. These headaches are called “cervicogenic headaches.” Cervicogenic headaches are sometimes misdiagnosed as either migraine or cluster headaches (headaches that originate in the head). HOW DOES NECK PAIN CAUSE HEADACHES? The roots of the upper 3 cervical [...]

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CAUSES OF LOW BACK PAIN DURING MENSTRUATION & 8 TIPS TO MINIMIZE THIS MONTHLY OCCURENCE

Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically [...]

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TOP 11 NON-OPERATIVE TREATMENTS FOR THAT PAIN IN YOUR NECK

Did you know most spinal conditions do NOT require surgical intervention? In fact, of the 50,000 patients we have treated in the past 20 years neck pain is one of the most frequent conditions. The positive news is that we manage the majority of these patients with “non-operative” care that’s often called “conservative” care. Prior to [...]

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DON’T LET BACK PAIN BE YOUR HANDICAP ON THE GOLF COURSE

Are Golf and Spine Surgery Incompatible? An avid golfer’s most common physical hindrance is back pain. When the pain does not improve quickly, this can lead to severe limitation in the ability to hit the links to enjoy this popular pastime. Has this happened to you? You’re not alone! The most common medical injury withthe [...]

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GET TO THE ROOT OF ARM NUMBNESS OR TINGLING

Don’t underestimate tingling, numbness, or pain in your arms. Get to the root of the problem — it could be caused by a pinched nerve in your wrist, elbow, or neck. Tingling in your thumb as well as index and middle fingers? This is often related to irritation of the nerve at the wrist.  If [...]

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ASK THE EXPERT: I have radiating pain down my legs (caused by herndiated discs) and have tried everything to resolve it. What are my treatment options?

Question: I have two herniated discs that have caused pain to radiate down my legs to my feet. I have tried everything from chiropractic and acupuncture to physical therapy and medications. But the pain is just getting worse. How does a doctor decide if surgery is the answer? And how long is too long to [...]

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