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GET THAT MONKEY OFF YOUR BACK WITH 5 WORKPLACE ERGONOMICS TIPS
Do you find yourself leaving work with headaches, back aches, sore shoulders and neck, or wrist pain? These common complaints are typically attributed to poor ergonomics in the workplace. Ergonomics is the science of blending the workstation with the worker in order to increase health and productivity and decrease work-related musculoskeletal disorders. In this post [...]
A SIMPLE PRESCRIPTION TO IMPROVE YOUR LIFE
What would you say if your doctor had one prescription that could help you have more energy, feel better, and increase the longevity of life? Look no further than exercise! The health benefits from regular exercise are well documented and hard to ignore. 7 BENEFITS OF EXERCISE: Control your weight Exercise helps to reach and [...]
STRENGTHEN YOUR BONES AND SPINE WITH VITAMIN D
Vitamin D is an essential vitamin/hormone that is required for good health. It has been shown that people with adequate Vitamin D levels have much stronger bones (avoiding osteoporosis), a lower incidence of some cancers (including breast, prostate, and colon), and a lower overall incidence of various ‘aches and pains.’ Vitamin D is obtained primarily [...]
EVERYTHING YOU NEED TO KNOW ABOUT MINIMALLY INVASIVE SURGERY (MIS), AS TOLD BY DR. HASZ
In a world where health care is constantly evolving and progressing, as a patient it is hard to keep up with the latest procedures and treatment options. Lately, I have been receiving many inquiries and questions from patients surrounding around “minimally invasive surgery”. Through these recent dialogues it has become clear to me that Minimally [...]
TIPS TO SERVE UP A PAIN FREE GAME OF TENNIS!
Tennis is an excellent form of aerobic activity and has many health benefits. It is important, however, to play smart and have proper technique in order to protect your neck and back. Tennis injuries may occur as the result of a combination of many factors including muscle fatigue, repetitive muscle contractions or overuse. Injuries are [...]
THE BRACE KASE: LIFE BEYOND SCOLIOSIS THROUGH THE EYES OF ADOLESCENT GIRL
I am constantly inspired by the positive attitudes of my patients despite their painful symptoms! In fact just recently a young patient of mine, who is undergoing brace treatment for scoliosis, shared her latest project with me. I was delighted to hear that she had set up a blog to serve as a resource for [...]
TOGETHER WE CAN MAKE A DIFFERENCE IN SPINAL HEALTH CARE!
The Virginia Spine Institute is proud to team up with the Spinal Research Foundation (a national 501(c)(3) non-profit organization) to host the Fifth Annual, “We’ve Got Your Back” 5K race and 1 mile fun run/walk for spinal health. All proceeds from the race directly benefit the Spinal Research Foundation’s mission to improve spinal health care [...]
VSI KICKS OFF MILK (CALCIUM) MUSTACHE CAMPAIGN TO PROMOTE BONE HEALTH
Whether you realize it or not, in the year 2020 the Surgeon General’s report estimates one in two Americans over age 50 will have or be at high risk for osteoporosis. If these predictions come true, this will have a devastating impact on the well being of Americans as they age. Bone health is critically [...]
NEW FOR 2012: RECENT VTFC EXPANSION TO OFFER PERSONAL TRAINING SERVICES!
Not sure how to tackle those pesky New Year’s resolutions to lose weight, get in shape and reach your highest physical potential? Our friends right here at Virginia Therapy & Fitness Center (VTFC) can get you on track. Our all under one roof model presents patients with additional aspects of convenient care in 2012 [...]
THE QUEST TO FIND THE WORKOUT THAT WORKS FOR YOU IN 2012!
My interest in understanding how the human body moves and functions inspired me to pursue a career in medicine. Through my many years of schooling and medical practice, I remain fascinated by how complex, yet effective, the human body is. I have also had an extensive interest in athletics and fitness throughout my life. Maintaining [...]
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