Virginia Spine Institute

VSI Blog

FOUR TECHNIQUES TO REMEMBER WHEN HEADING OUT TO SHOVEL THIS WINTER

Shovel Away Your Low Back Pain This Winter. Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart rate up with a short [...]