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4 Sleep Tips To Protect Your Back

Authored by Dr. Ehsan Jazini, MD. November 13, 2019

4 Tips to Protecting Your Back While Sleeping

  • Having relaxed posture, being well balanced
  • Use a pillow that keeps your neck in a comfortable position
  • Make sure your mattress is comfortable for you, and your spine is aligned
  • Post surgery: sleeping position matters most – avoid laying on your incision


Dr. Ehsan Jazini is a board certified spine surgeon at Virginia Spine Institute. He has been the first in the nation, and in the world, to perform advanced surgical techniques in cervical disc replacement, augmented reality (AR) spine surgery, and robotic spine surgery. Dr. Jazini was the first in the world to perform Augmented Reality guided personalized spine implant surgery using artificial intelligence. As a leading published author in the field of spine surgery, Dr. Jazini was selected as the Editor in Chief of The Spine Health Journal for the National Spine Health Foundation. Learn more about Dr. Jazini.

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About The Author

Dr. Ehsan Jazini, MD

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