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4 Sleep Tips To Protect Your Back

Authored by Dr. Ehsan Jazini, MD, FACS. November 13, 2019

4 Tips to Protecting Your Back While Sleeping

  • Having relaxed posture, being well balanced
  • Use a pillow that keeps your neck in a comfortable position
  • Make sure your mattress is comfortable for you, and your spine is aligned
  • Post surgery: sleeping position matters most – avoid laying on your incision

About The Author

Dr. Ehsan Jazini, MD, FACS

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