Our Commitment to Safety: We are dedicated to keeping our patients and staff safe during COVID-19. In-office and telehealth appointments available. Click to learn more.

Insights To Help Get You Back To Your Life.

About The Author

Share This Post

Don’t Slip! Tips from a Spine Surgeon on How to Safely Navigate the Ice this Winter

Authored by Dr. Thomas Schuler, MD, FACS, FAAOS. February 18, 2021

There are ‘snow days off’ from winter weather here on the east coast. But you can prepare yourself for the hazards of the ice and snow to protect yourself from injury and even landing in the hospital. 

While the weather this week has kept most of us inside, once it’s time to break out of the house again, the chances of slipping and falling are high. In fact, a large number of the patients I see in the winter (and all year) are direct results of injuries from slipping and falling and injuring their spine.

Taking a chance outside in freezing temps is necessary for some of us, myself included. Whether you’re out walking a pet, going to work before the sun warms up the ground, or just trying to stay up with your new year’s resolutions and get your 10,000 steps per day–the risk of falling on the ice is potential for disaster.

When you head outside to endure the icy conditions, here are three ways you can prevent a serious fall or injury:

  1. If you feel like you are about to fall, bend your knees to reduce the distance of the fall
  2. Try to fall to the side of your body to prevent any severe back or tailbone injuries, or direct injury to your face and head
  3. Don’t put your arms straight in front of you. Cross your arms over your chest to protect your midsection and prevent breaking an arm

If you find yourself skating on ice in an unenjoyable way, don’t be embarrassed. It happens to all of us–trust me. And if you are injured from a fall and experience back or neck pain, give my team a call to set up a consultation.

About The Author

Dr. Thomas Schuler, MD, FACS, FAAOS

Share This Post

Other videos on this topic

As Seen on ABC News: Virginia Spine Institute Among 1st in the World to Perform Augmented Reality Surgery

Overcoming Back Pain: New Patient Process

Tips to Alleviate Back Pain While Working from Home

The Risks of Waiting to Get Spine Treatment

As Seen on WUSA9: How to properly set up an at-home work station to avoid back pain

Common Reasons to Visit a Spine Surgeon

Dr. Schuler Provides Hope for Those Suffering With Back or Neck Pain.

What is Degenerative Disc Disease?

What is a Lumbar Spinal Fusion?

What is Flatback Syndrome?

Adult Scoliosis Treatments

What is Spinal Stenosis?

What is Spondylolisthesis?

What is Sciatica?

What is a Lumbar Disc Replacement?

Tips to Avoid Back Pain During the Winter Months

3 Most Common Causes of Back Pain

Spinal Champion, Rita

Spinal Champion Omar’s Medical Diagnosis & Treatment

What is a Disc Herniation?

EMG for Diagnostic Testing

Sacroiliitis: Back Pain, Hip Pain, or Radiating Pain

What is Scoliosis?

Surgical Scoliosis Treatments

The Spine Surgery that Helped Tiger Woods Get Back on the Golf Course

When Is Spinal Surgery Necessary For Back or Neck Pain?