SCHEDULE YOUR FIRST APPOINTMENT TODAY

Congratulations! You are taking the first step to overcome your neck or back pain.

Thank you for choosing Virginia Spine Institute!

A member of our new patient team will reach out to you shortly to discuss your care.

Please contact admin there was an error.

4 Sleep Tips To Protect Your Back

November 13, 2019 in Article, Low-Back Pain, Mid-Back Pain, Tips, Wellness/Prevention,
Posted by Ehsan Jazini
187 Views

Share


Dr. Ehsan Jazini, Spine Surgeon at Virginia Spine Institute, shares four important tips to protect your back while sleeping.
 
 
4 TIPS FOR PROTECTING YOUR BACK WHILE SLEEPING
  • Having relaxed posture, being well balanced
  • Use a pillow that keeps your neck in a comfortable position
  • Make sure your mattress is comfortable for you, and your spine is aligned
  • Post surgery: sleeping position matters most - avoid laying on your incision