4 Sleep Tips To Protect Your Back
Dr. Ehsan Jazini, Spine Surgeon at Virginia Spine Institute, shares four important tips to protect your back while sleeping.
4 TIPS FOR PROTECTING YOUR BACK WHILE SLEEPING
- Having relaxed posture, being well balanced
- Use a pillow that keeps your neck in a comfortable position
- Make sure your mattress is comfortable for you, and your spine is aligned
- Post surgery: sleeping position matters most - avoid laying on your incision