Reel In Nagging Back Pain With Safe Fishing Tips
Fishing elicits many memories of spending quality time on the lake and can either be a leisure activity or a competitive sport. Nowadays it is tinged with a bit of apprehension, however. Why you ask? Back pain. Spending hours on a boat with zero lumbar support, constantly hunched over can really do a number on your back. Read below for some helpful tips to avoid that nagging back pain so you can focus on the catch instead!
PROPER FOOTWEAR:
- Shop at a specialty store: Bass Pro Shops, Orvis, Sportsman’s Warehouse, Rockport, etc.
- Look for insoles that distribute your weight evenly
- Insoles should also provide ample support {i.e. arch support if you have a high arch}
SUPPORTIVE FISHING BELT:
- Select a belt that has considerable lumbar support
- Elastic straps should be supportive to keep you standing straight
- Select a belt that is also comfortable and will keep you cool on a hot summer day
SAFETY AND GENERAL GUIDELINES:
- Make sure your personal area/boat desk is clear to avoid unneeded tangles and falls
- Use the proper fishing equipment and tackle
- Consult with a professional on form and technique
- Take your time reeling in your catch. Being too hasty could lose your fish and, more importantly, injure your back
EXERCISE:
- Exercise regularly; a strong core will help to ease back pain
- Stretch before and after your fishing expedition
- Contact your doctor before and after your fishing expedition
- Contact your doctor before starting any exercise programs
Remember the old adage when purchasing your footwear and belt — “don’t buy the cheapest and expect the best”. Your health and wellbeing is an investment!
Topics covered
About the Author
Featured Resources
Insights to Achieve a Pain-Free Life