Whether you’re working in an office full-time, splitting your time as a hybrid employee or working remotely from home or wherever you are in the world, people are spending 8+ hours a day in an office/work chair. As a physiatrist, I’m focused on the wellbeing of the whole body so I hope you’re taking breaks,…
Spring is here. The weather is getting nice across the country and that has many grabbing their walking and running shoes and heading outside for some exercise. As featured in Prevention Magazine, Dr. Yash Mehta shares tips to choose the best shoes according to your foot and fitness goals. But how much thought are you…
As a spine surgeon and President of VSI, I am thrilled to share the exciting changes happening in our organization. Our recent podcast discussion shed light on the transformative journey we’re embarking on, and I’m eager to delve deeper into what this revitalization means for us and, most importantly, for our patients. Our early experiences…
People have all sorts of reasons they’re looking to drop a few pounds — to feel better, have more energy, more confidence — and often to reduce pain, inflammation and injury. Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year and anybody who has…
They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? I’m in Northern Virginia so this time of year — I often get a lot of…
As everyone knows, New Year’s resolutions can be very difficult to maintain. On average, most resolutions are broken within 2 weeks. This normally happens because the goals put in place require significant lifestyle changes, or are unrealistic to attain. But this should not discourage us from trying to improve ourselves! The difficulty isn’t in identifying…
The holidays are a special time of year – many of us plan to spend time with our family and friends and create cherished memories. But as we all know, it can also be a very stressful time with lots of activities, travel, and parties. And… if we aren’t careful – it’s a time when…
The Consumer Product Safety Commission says more than 14,000 people each year visit emergency departments in November and December for holiday decorating-related injuries. That’s more than 200 people a day during the holiday season! Dr. Yash Mehta, Interventional Spine & Sports Medicine specialist, shares some Holiday Habits to keep you from getting hurt. Watch the…
65 million Americans have dogs in the US. Although pets can bring joy and laughter into a home, simple tasks like dog walking can actually be the source of back pain. From dogs lunging at squirrels and pulling and tugging on leashes, to all the bending you have to do to pick up after them,…
A love of basketball runs deep. Once you’ve played the game, it’s hard to give it up. That’s why so many adults are part of recreational basketball leagues – long after they’ve stopped competing as student athletes. But beware! Americans are more likely to injure themselves playing basketball than any other sport. For my patients,…
