You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult. So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize…
With the number of Pickleball players on the rise, more and more people are susceptible to back injuries on the court. Dr. Colin Haines talks about why so many pickleball players are getting hurt – and shares tips to staying back pain-free & injury-free during the game. Watch the Video on Youtube
When you’re healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon, Dr. William Kemp, knows this from personal and professional experience. Hear about his experience after being injured playing kickball and how this initial foot injury…
Dr. Haines shares his top tips for staying injury-free when playing the trending sport of Pickleball. Watch the Video on Youtube
Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR— is also a tool in physical therapy? Could this new treatment be right for you?
From sex to suicide – there are deep impacts that back and neck pain can have not just on our bodies – but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life – and how she came back from it with the help of the spine…
Today, we’re going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at VSI. From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today’s guest knows that pain firsthand. Dr. Haines…
When newlywed Valeria came to see me at the age of 28, she was not living the life she had expected or dreamed. A once incredibly active professional, she had been sidelined by intense and chronic pain after hurting her back while exercising with weights at home during the pandemic. Her pain was so severe,…
Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when…
Aquatic therapy, also known as hydrotherapy, is a form of physical therapy that involves exercises performed in water. It is a popular treatment option for individuals with chronic pain, as it offers numerous benefits that can help manage pain and improve overall well-being. What is Chronic Pain? Chronic pain is a condition that affects millions…
