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Virginia Therapy & Fitness Center offers individualized and affordable personal training for those looking to improve their strength, posture, and overall wellness. Our licensed personal trainers work directly with our physical therapy staff, as needed, to ensure proper progression for those individuals that are transitioning from physical therapy to the gym setting or for those interested in simply needing guidance or accountability to get them in better shape. This unique fitness program is founded on the basis of teaching correct posture and core engagement, allowing our clients and patients to see how they can function more effectively when properly trained. This type of training is not only beneficial for weekend warriors or performance-based athletes, but also for those looking to improve everyday movements such as lifting, bending, and twisting.

Virginia Therapy & Fitness Center's training philosophy is strongly influenced by our Rehabilitative Fitness and Wellness Coach's years of work in re-training postural and strength imbalances. That is why we use postural and body awareness training with all exercises, and start by limiting the intensity of exercises until clients understand how to listen to their body. In doing this clients generate better long-term success, both achieving fitness success and also maintaining these successes. 


Meet your trainer!

carrie seifert, cscs

Click here to learn about Carrie!

 

 

 
 Jason Arnett, ms, atc, pes

 Click here to learn about Jason!


Pricing

individual rates

$50 per one 30 minute session

$75 per one hour session

$300 for 5 pack of one hour sessions {10% discount at $60/hr}

Small Group Rates {2-5 people}

$100 per one hour session {split among all participants}

$400 for 5 pack of one hour sessions {$80/hr}

Schedule Today!