SCHEDULE YOUR FIRST APPOINTMENT TODAY

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Get back in the game at Virginia Therapy & Fitness Center! Our strength coach has over 15 years of experience training all levels of athletes and has used this expertise to develop a team training program customized for your team's needs. Players will maximize their athletic skills by focusing on vertical jump increase using a telescoping pole for measurement, speed and agility training, strength training, and flexibility gains. Teams will also learn injury prevention tips to keep their body healthy throughout the duration of the season and off-season training. Baseline tests are conducted during the first session and are repeated throughout program to track results.

Pricing

team training {6-20 athletes*}

6 week program, 1 hour sessions: $70 per athlete
Offsite Travel Fee: $50 per 6 week session

*Teams larger than 20 athletes require a second trainer 

sign up TODAY! EMAIL CARRIE AT  wellness@vtfc.com