Our physical therapists, certified athletic trainer, and wellness director work together with young athletes of all ages to improve and maximize their athletic potential. Whether it’s for an individual, small group, or team, our specialists will develop a plan and strategy to safely and successfully improve athletic performance. Furthermore, athletes will be armed with techniques to apply to their training to sustain results, prevent injuries, and continue improving.
Program benefits include, but are not limited to:
- Baseline Athletic Testing and Strength Training
- Vertical Jump Training using telescoping pole for measurements
- Agility and Speed Conditioning
- Core & Balance Development
- Stretching and Mobility Education
- Cardiovascular Development
- Gait & Running Technique
- General Fitness & Wellness
- ACL Injury Prevention
Meet Our Strength Coach!
Our youth sports performance programs are offered for: