Four Techniques To Remember When Shoveling This Winter
Shovel away your low back pain this winter! Snow shoveling often leads to low back injuries, so it is important to practice proper shoveling techniques to avoid these injuries. 4 TIPS FOR SHOVELING THIS WINTER SEASON 1. PROPER STRETCHING: Warm Up: Think of shoveling like exercise; never start shoveling without a quick warm up! Get your heart…
