Healthy Sleep Habits To Protect Your Back And Avoid Sleep Deprivation
By the time you are 75 years old, you’ve spent nearly 26 years sleeping! As adults, we need an average of 7 to 9 hours of uninterrupted slumber, though most Americans average only 6.5 hours a night! If you’re dealing with back pain, or maybe even have had back surgery recently, you might be getting even less…