‘Tis the season to be indulging in festive treats and decadent drinks (and it doesn’t stop after Christmas Day). In fact, the media often eludes that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. Don’t let the extra calories lurking around every garland decorated corner make you a statistic. We’re not suggesting that you avoid the festively decorated sugar cookie or a glass of Egg Nog, instead we are offering some tips on how to combat those pesky pounds with some inventive ways to burn calories. Think of it as multi-tasking during this ever-so busy time of the year!
So now we’ve armed you with some fun and creative ways to burn a few extra calories. Keeping up with your exercise routine will also have you ahead of the holiday gain.
* calories burned are estimated based on an adult weighing 150 pounds.
Virginia Spine Institute’s reputation is unmatched as a world-renowned luxury destination in spinal healthcare, dedicated to providing an elevated level of concierge care for those suffering from neck and back conditions. For three decades, their proven methods have led them to dramatically improving the quality of life for over 100,000 patients, from 32 countries.
People seek care from Virginia Spine Institute because of their elite team of board-certified spine-specialized physicians offering unique approaches to safe and effective back and neck pain relief. As one of the few centers that begin treatment with non-surgical options before recommending surgery, 90% of their patients get better without spine surgery. Through a comprehensive model, Virginia Spine Institute is able to offer regenerative medicine, non-operative treatments, minimally-invasive spine surgery, and physical therapy through their team of spine specialists.
The team’s dedication to detail and patient success is a shining light in the field of spinal healthcare. As pioneers and leaders in this field, they have also accomplished many of the world’s firsts in spine surgery by using modern treatments and cutting-edge technology not offered anywhere else.