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VSI (Virginia Spine Institute)

2 days ago

Serving up… Dr. B’s take on US Tennis player, Dimitrov’s recent groin injury 🎾

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VSI (Virginia Spine Institute)

1 weeks ago

On the last day of #NationalGolfMonth, Dr. Nguyen took it to the course to celebrate ⛳️ #bettergolf

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VSI (Virginia Spine Institute)

2 weeks ago

What if your mindset could be the missing link in managing pain and speeding up recovery? With life’s demands at an all-time high, mastering your mental game might be the key to staying strong and resilient.

We’ve all heard the phrase “mind over matter,” but did you know there’s science to back it up? In this episode, we’re shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery.

First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery.

Whether you’re practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes.

More ways to listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000666225233
Spotify: https://open.spotify.com/episode/5AME08MueCSDAcYxzsJ6is?si=945a5fcf24c14192

For additional information and resources, visit: https://www.vsispine.com.
To learn more about Dr. Good: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Good's Instagram: https://www.instagram.com/dr.chris_good/
TikTok: https://www.tiktok.com/@vsi_spine/

#backpain #backpainrelief #painrelief #meditation #mindsetmatters #mindset

Mindset Matters: A Unique Approach to Pain Relief and Healing | Episode 63

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VSI (Virginia Spine Institute)

2 weeks ago

When should you be using 🧊 Ice vs. 🔥 Heat? Keep watching to find out?

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VSI (Virginia Spine Institute)

3 weeks ago

Chronic back pain can be challenging, and identifying its source is crucial for effective treatment. While an MRI may reveal disc degeneration, it doesn’t always pinpoint the origin of discomfort. In this video, Dr. Good demonstrates a discography, a diagnostic tool designed to locate the precise source of back pain.

What is a Discography?
Unlike an MRI, which shows disc structure, a discography involves injecting a high-contrast dye into the discs to reveal any tears or damage. This process allows Dr. Good to better visualize and understand the source of the patient's pain, and accurately diagnose the pain's origin.

Why Choose a Discography?
Discography offers a clear understanding of which discs are problematic, providing essential information for a targeted treatment plan.

Watch now to learn more about how discography works!

#BackPain #BackPainRelief #Discography #SpinalHealth #VSI #ChronicPain

Discover the Root Cause of Back Pain with Discography | Dr. Good Explains

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VSI (Virginia Spine Institute)

4 weeks ago

Check out Episode 62 of Get Back to Your Life™ podcast for Dr. Kemp's game-changing advice - we're talking packing hacks, stretch routines, and how to stay comfy in those cramped airplane seats... Because nobody wants their vacation ruined by a stiff back!

Ready for your next trip? ✈️ Dr. Kemp’s got tips to keep you out of pain & discomfort.

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VSI (Virginia Spine Institute)

4 weeks ago

Are you trusting social media with your back health? 🤔

With more than 80% of 18-49 year-olds searching for health info online, it's crucial to separate fact from fiction. But how reliable is the advice you’re getting on social media platforms like TikTok, Instagram or Facebook?

VSI Spine Surgeon, Dr. Ehsan Jazini, joins WUSA9 to debunk these viral TikTok trends, revealing which ones are truly good for your back versus what might be doing more harm than good.

Tune in for Dr. Jazini's expert advice when it comes to retro-walking, sleeping positions, back stretches, and more!

To learn more about these myths and trends, check out Episode 60 go Get Back to Your Life Podcast -- now streaming everywhere!

Apple Podcasts: https://podcasts.apple.com/us/podcast/truth-or-trend-a-spine-surgeons-take-on-back-pain/id1621538885?i=1000658769407
Spotify: https://open.spotify.com/episode/67OyD0Y6WuhNbCMbQnH5tn?si=r13KIktlQSSI7fM6nNKmMw
Watch on YouTube: https://youtu.be/3MhMkjrTrhM

Learn more about Dr. Jazini: https://www.spinemd.com/medical_team/dr-ehsan-jazini/
Follow Dr. Jazini on Instagram: https://www.instagram.com/dr_jazini/

#backpain #backpainrelief #tiktoktrends #tiktok #walkingbackwards #retrowalking #crisscrosschair #highheels #SpineHealth #VSI #SpineSurgeon #HealthMyths

As Seen on WUSA9: Dr. Jazini Debunks TikTok Viral Back Pain Hacks

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VSI (Virginia Spine Institute)

1 months ago

Are you struggling with back pain while traveling? Whether you're a globe-trotter, business traveler, or planning your next vacation, back and body pain can unfortunately disrupt any journey. But it doesn’t have to be that way. In this episode of the Get Back to Your Life™ podcast, we have neurosurgeon Dr. William Kemp from VSI sharing expert tips on how to stay pain-free on the road and in the air.

Dr. Kemp, a frequent traveler, discusses:
- How to avoid back pain on planes
- Managing discomfort during road trips
- Handling the physical demands of work travel

Discover effective stretches for travelers, hydration tips, and posture adjustments that can make a world of difference.

Tune in to Get Back to Your Life™ podcast for more actionable advice from leading medical experts on managing back pain and maintaining a healthy spine.
- Spotify: https://open.spotify.com/episode/2MY9s3wWUFw4m4yXdKhHil?si=0Kpl_axvRXKWMd20_j2sAg
- Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000664584134

Visit https://www.vsispine.com for more information about solutions to manage back pain.

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Kemp's Instagram: https://www.instagram.com/dr.bill_kemp/
TikTok: https://www.tiktok.com/@vsi_spine/

#backpain #backpainrelief #travel #traveling #traveltips #roadtrip #neurosurgeon

How to Travel Pain-Free: Tips from a Neurosurgeon | Get Back to Your Life™ Podcast

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VSI (Virginia Spine Institute)

2 months ago

When should you be concerned about pain after surgery? When in doubt, reach out! #spinesurgery

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