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Veggies: Your Secret Weapon Against Back Pain

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3 Tips to Prevent Back Pain While Gardening

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Podcasts

Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks

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Call Your Doctor: 4 Signs You Should Not Ignore Related to Your Back Pain

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Pain and Mental Health: The Hidden Connection

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Do Spine Surgeons Recommend Posture Correctors?

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Podcasts

Generations Apart: The Revolution of Modern Spine Surgery

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Women’s Health Month Feature: Best Running and Walking Shoes for Women

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Podcasts

Disc Replacement Debate: Is It Safer Overseas?

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Media

Dr. Mehta Featured In AP News: Best Walking Shoes For Women

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News

VSI Named Best of Virginia 2024 ‘Best Orthopedic Practice’

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Ask a Spine Doc: ‘Is it dangerous to crack my neck or back?’

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Navigating Spine Surgery Recovery

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Best Pillows for Back Pain

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How Much Movement Is Too Much?

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Join The Conversation

#MyVSIVictoryStory

Is cracking your back bad for you? Neurosurgeon, Dr. Kemp, explains. #backcrack #backcracking #spine

Listen to your body - if something doesn’t feel right, it may not be right!

Dr. Haines explains the many layers of his surgical gear as he prepares to go into the OR #GRWM

Bertolotti’s Syndrome is a painful and often unheard of condition, as explained by Dr. Colin Haines.

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