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VSI (Virginia Spine Institute)

17 hours ago

Many patients say, 'I don't want a fusion, or
'I want a disc replacement. But sometimes, the best option is actually a combination of both - called Hybrid Spine Surgery.
Most importantly, a custom plan is crucial to make sure your unique needs as a patient are being taken care of.
🙅‍♂️No 'one-size-fits-all' here!

#SpineSurgery #SpinalFusion #fusion
#DiscReplacement #artificialdiscreplacement #HybridSurgery #lowback #Lowbackpain #backpainrelief #Spondylolisthesis #Customcare #PatientFirst #customization #VSI

Ever heard of Hybrid Spine Surgery?

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VSI (Virginia Spine Institute)

21 hours ago

Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI, joins Fox 5 DC to discuss why tennis players are prone to injuries and how to prevent them -- whether you're a high-performing athlete or a casual weekend warrior.
In this interview, Dr. Bharara explains how simple, repetitive motions in tennis, like gripping the racket and running for the ball, can lead to common overuse injuries like 'tennis elbow', tennis leg, and even back pain. Plus, practical advice on from proper stance to type of court movements to keeping weight on the balls of your feet, to minimize injuries in your own game.

Stay tuned for:
- Why overuse injuries in the arms, legs, and back are so common in tennis
- Pre-game tips like stretching and maintaining fluid movements to reduce injury risks
- Understanding normal post-game soreness vs. pain that requires medical attention
- How to pay attention to your body’s signals and the risks that come from playing through persistent pain.
- How non-surgical treatments like regenerative medicine, use the body’s own healing power to treat conditions like tennis elbow, knee injuries, rotator cuff issues, and so much more.
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Follow us on social media 👇
Instagram: https://www.instagram.com/vsi_spine/
Dr. Bharara's Instagram: https://www.instagram.com/doctor_bharara/
TikTok: https://www.tiktok.com/@vsi_spine
Facebook: https://www.facebook.com/VirginiaSpineInstitute/
LinkedIn: https://www.linkedin.com/company/virginia-spine-institute

🖥️ Official Website: https://www.vsispine.com/

📲Subscribe to Get Back to Your Life podcast - Now Streaming Across All Major Platforms

#tennis #tennisinjury #overuse #overuseinjury #sportsmedicine #injuryrecovery #sportsinjuryrecovery #regenerativemedicine #nonsurgical #injuryprevention

Tennis Injury Prevention Tips | As Seen on Fox5 DC

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VSI (Virginia Spine Institute)

1 weeks ago

Ever wondered if the right supplements could truly impact your health and well-being? As we age, keeping our energy up, supporting fitness, and addressing early signs of aging often sneak up on our list of priorities.
Dr. Christopher Good, renowned spine surgeon at VSI, joins us in Episode 64 of Get Back to Your Life™ podcast, as we dive into the essential role of vitamins & supplements in maintaining a healthy lifestyle. Whether your goals are spine health, bone strength, reducing inflammation or managing joint pain, Dr. Good brings his professional and personal experience to shed light on the role of supplements in promoting overall health and aiding in surgery recovery.

Tune in as Dr. Good guides us through a curated selection of supplements, including:
- Best supplements for high cholesterol
- The best vitamins & supplements for bone health
- Best supplements for joint pain relief, such as glucosamine and chondroitin
- Dr. Good’s personal recommendations for fighting inflammation, including green tea, red pepper, and turmeric
- The importance of choosing high-quality brands + and tips for selecting the right products
- Which supplements to avoid and why they may not be as beneficial as they seem

More ways to listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000669144066
Spotify: https://open.spotify.com/episode/5SUwNSvXowPVrijNCrB68J?si=bGKiiGreT6G7fUqIGmk4fA

For additional information and resources, visit: https://www.vsispine.com.
To learn more about Dr. Good: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Good's Instagram: https://www.instagram.com/dr.chris_good/
TikTok: https://www.tiktok.com/@vsi_spine/

#vitamin #supplements #spinehealth #biomarkers #vitamind #vitamind3k2 #magnesium #nutrition #health

Which Supplements Can Ease Your Back Pain? A Doctor's Advice | Episode 64

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VSI (Virginia Spine Institute)

1 weeks ago

Are you facing the possibility of spinal fusion and wondering what the recovery really looks like?"

In this video, Dr. Haines, one of the nation’s leading spine surgeons at VSI, breaks down exactly what happens during Lumbar Spinal Fusion and how your spine heals over time. Using real imaging from a patient who’s 12 months post-op, Dr. Haines takes us behind the scenes of the recovery journey—sharing a detailed look at how the body rebuilds itself after surgery.

Stay tuned as Dr. Haines walks through crucial milestones in the healing process, comparing x-rays from early post-op to a full year out. Plus, he offers essential tips on what you can do to speed up your recovery and ensure the best possible outcome.

If you’ve ever wondered, "Will my spine really fuse, and how long will it take?"—this video answers that and more! Whether you’re preparing for surgery or supporting a loved one, this breakdown of the spinal fusion process could change how you approach recovery.

Watch now and discover:
- What to expect during each stage of recovery
- How spinal fusion works step-by-step
- Tips for optimizing your healing journey -- including the "BLT's"
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Key Moments:
0:00 Pre-Operative X-Rays
0:48 2-Weeks After Spinal Fusion
1:44 3 Months After Spinal Fusion
2:30 6 Months After Spinal Fusion
3:14 1 Year After Spinal Fusion
3:40 Tips for speeding up spinal fusion recovery

Visit https://www.vsispine.com for more information about spinal fusion surgery and more solutions to manage back pain.

To learn more about Dr. Haines, visit: https://www.spinemd.com/medical_team/dr-colin-haines/

📲 FOLLOW US on social media:
TikTok: https://www.tiktok.com/@vsi_spine/
Instagram: https://www.instagram.com/vsi_spine/
Dr. Haines’ Instagram: https://www.instagram.com/dr.colin_haines/

#SpineSurgery #SpineFusion #SpinalFusion #BackSurgery #BackSurgeryRecovery #SpineSurgeon #HealingJourney #SurgeryRecovery #PostOp #postoprecovery #SpineHealth #RecoveryJourney

Spinal Fusion Explained: 12-Month Case Study with Dr. Haines

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VSI (Virginia Spine Institute)

2 weeks ago

Serving up… Dr. B’s take on US Tennis player, Dimitrov’s recent groin injury 🎾

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VSI (Virginia Spine Institute)

3 weeks ago

On the last day of #NationalGolfMonth, Dr. Nguyen took it to the course to celebrate ⛳️ #bettergolf

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VSI (Virginia Spine Institute)

3 weeks ago

What if your mindset could be the missing link in managing pain and speeding up recovery? With life’s demands at an all-time high, mastering your mental game might be the key to staying strong and resilient.

We’ve all heard the phrase “mind over matter,” but did you know there’s science to back it up? In this episode, we’re shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery.

First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery.

Whether you’re practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes.

More ways to listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000666225233
Spotify: https://open.spotify.com/episode/5AME08MueCSDAcYxzsJ6is?si=945a5fcf24c14192

For additional information and resources, visit: https://www.vsispine.com.
To learn more about Dr. Good: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Good's Instagram: https://www.instagram.com/dr.chris_good/
TikTok: https://www.tiktok.com/@vsi_spine/

#backpain #backpainrelief #painrelief #meditation #mindsetmatters #mindset

Mindset Matters: A Unique Approach to Pain Relief and Healing | Episode 63

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VSI (Virginia Spine Institute)

4 weeks ago

When should you be using 🧊 Ice vs. 🔥 Heat? Keep watching to find out?

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VSI (Virginia Spine Institute)

1 months ago

Chronic back pain can be challenging, and identifying its source is crucial for effective treatment. While an MRI may reveal disc degeneration, it doesn’t always pinpoint the origin of discomfort. In this video, Dr. Good demonstrates a discography, a diagnostic tool designed to locate the precise source of back pain.

What is a Discography?
Unlike an MRI, which shows disc structure, a discography involves injecting a high-contrast dye into the discs to reveal any tears or damage. This process allows Dr. Good to better visualize and understand the source of the patient's pain, and accurately diagnose the pain's origin.

Why Choose a Discography?
Discography offers a clear understanding of which discs are problematic, providing essential information for a targeted treatment plan.

Watch now to learn more about how discography works!

#BackPain #BackPainRelief #Discography #SpinalHealth #VSI #ChronicPain

Discover the Root Cause of Back Pain with Discography | Dr. Good Explains

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