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Podcasts

Generations Apart: The Revolution of Modern Spine Surgery

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Blog

Women’s Health Month Feature: Best Running and Walking Shoes for Women

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Podcasts

Disc Replacement Debate: Is It Safer Overseas?

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Media

Dr. Mehta Featured In AP News: Best Walking Shoes For Women

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News

VSI Named Best of Virginia 2024 ‘Best Orthopedic Practice’

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Blog

Ask a Spine Doc: ‘Is it dangerous to crack my neck or back?’

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Podcasts

Navigating Spine Surgery Recovery

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Blog

Best Pillows for Back Pain

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Blog

How Much Movement Is Too Much?

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Blog

Quick Daily Tweaks to Ease Back Pain

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Podcasts

Surgery to Strength: A Weightlifter’s Victory Over Back Pain

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Podcasts

Rethinking Knee Surgery: Insights & Regrets from a Doctor’s Perspective

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Finding the Best Office Chair for Your Back

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Blog

How to Pick the Best Running and Walking Shoes

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Learn More: Virginia Spine Institute is now VSI.

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#MyVSIVictoryStory

Bertolotti’s Syndrome is a painful and often unheard of condition, as explained by Dr. Colin Haines.

“Can my Bertolotti’s bone grow back after it’s been ressected?” #Bertolottis #bertolottissyndrome

Seasonal allergies impcting anyone else lately?🤧 Taking your allergy pill is nothing to sneeze at!

Our Physicians and PT’s work great together to find the best solution for each patient. #VSI

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