Working Together

Finding Solutions

Relieving Pain

The Ultimate Choice For Ultimate Spine Solutions™️

Explore
Our Resources

Empowering Our Patients Through Shared Knowledge

  • Search Topics

Blog

A Neurosurgeon’s Guide to Pain-Free Reclining

See More
Media

As Seen on WUSA9: Summer Strategies to Beat Back Pain

See More
Podcasts

Natural Diet Tips to Reduce Pain and Inflammation

See More
Blog

Planting Without Pain: How to Garden Comfortably

See More
Blog

7 Ways to Avoid Back Pain during a Summer Roadtrip 

See More
Blog

Veggies: Your Secret Weapon Against Back Pain

See More
Media

As Seen on WUSA9: Health Tips for Dads

See More
Blog

3 Tips to Prevent Back Pain While Gardening

See More
Podcasts

Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks

See More
Blog

Call Your Doctor: 4 Signs You Should Not Ignore Related to Your Back Pain

See More
Blog

Pain and Mental Health: The Hidden Connection

See More
Blog

Do Spine Surgeons Recommend Posture Correctors?

See More
Podcasts

Generations Apart: The Revolution of Modern Spine Surgery

See More
Blog

Women’s Health Month Feature: Best Running and Walking Shoes for Women

See More
Podcasts

Disc Replacement Debate: Is It Safer Overseas?

See More

Join The Conversation

#MyVSIVictoryStory

Is cracking your back bad for you? Neurosurgeon, Dr. Kemp, explains. #backcrack #backcracking #spine

Listen to your body - if something doesn’t feel right, it may not be right!

Join the Patients We’ve Helped on the Road to Recovery