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VSI (Virginia Spine Institute)

14 hours ago

Decorating season is here, but did you know that it’s one of the top causes of holiday accidents? From hauling heavy boxes to balancing on ladders, we can injure ourselves easily while decking the halls if we aren’t careful.

Dr. Mehta shares some expert tips to keep yourself safe and injury-free this holiday season. When decorating in high places, Dr. Mehta suggests maintaining 3 points of contact – one hand and both feet on the ladder. This will prevent falling from ladders and spinal cord injuries this holiday season as we are stringing lights and spreading cheer.

Keep watching for additional safe holiday decorating tips from Dr. Mehta

🖥️ For more expert advice on injury prevention, visit: https://www.vsispine.com/

To learn more about Dr. Mehta, visit: https://www.spinemd.com/medical_team/dr-yash-mehta/

Follow us on social media 👇
Instagram: https://www.instagram.com/vsi_spine/
Dr. Mehta’s Instagram: https://www.instagram.com/dr.mehta_physiatrist/

#HolidaySafety #InjuryPrevention #StaySafe #HolidayTips #LadderSafety #HolidayAccidents #DecoratingTips #SpinalHealth #SafeDecorating #HolidayInjuryPrevention

As Seen on Fox5 DC: Dr. Mehta Shares Holiday Decorating Injury Prevention Tips

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VSI (Virginia Spine Institute)

2 weeks ago

Not all Thanksgiving dishes are created equal—especially when it comes to your back health!

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VSI (Virginia Spine Institute)

2 weeks ago

Experience the transformative power of aquatic therapy with VSI Physical Therapy, home to the only HydroWorx underwater treadmill in Northern Virginia.
Aquatic therapy offers a nearly weightless environment, reducing impact on your spine and joints while improving strength and flexibility.
With one-on-one guidance from a licensed physical therapist, your treatment is tailored to your unique needs. The HydroWorx underwater treadmill allows for customizable depth, temperature, and resistance settings to safely progress your rehabilitation journey. Start with gentle underwater exercises to regain motion and strength, and smoothly transition to land-based therapy as you heal.

Discover how aquatic therapy can accelerate your recovery and help you achieve your goals faster. Watch now to learn more!

For more information about Aquatic Therapy, visit us at https://www.spinemd.com/treatment/aquatic-therapy/
To learn more about VSI Physical Therapy, visit: https://www.spinemd.com/solutions/physical-therapy/
Follow VSI Physical Therapy on Instagram: https://www.instagram.com/vsi_physicaltherapy/

#watertherapy #aquatictherapy #aquatictreadmill #physicaltherapy #surgeryrecovery #spinesurgeryrecovery #spinesurgeryrecovery #spinesurgeryrehab #postsurgery #postsurgeryrecovery #postsurgerycare #arthritisrelief #painrelief #backpainrelief #backpainreliefexercises

Aquatic Therapy for Spine Surgery Recovery

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VSI (Virginia Spine Institute)

3 weeks ago

What are fat injections and how do they help with joint pain? Adipose (fat) injections are a minimally invasive treatment that utilizes your body's own fat tissue to alleviate pain. By injecting processed fat into affected areas, they provide cushioning and support, promoting natural healing.

Find out if this regenerative medicine treatment is right for you!

#fatinjections #adiposeinjections #regenerativemedicine #naturalhealing #alternativetosurgery #surgervalternative #stemcelltherapy #stemcelltreatment #PRP #prptherapy #prptreatment #stemcellinjection #prpinjection #stemcells #stemcell #plateletrichplasma #nonsurgicalsolution #nonperativetreatment #DMV #DCdoctor #doctorsofinstagram #VSI

What are fat (adipose) injections?

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VSI (Virginia Spine Institute)

3 weeks ago

Welcome back to Basketball: Part 2 of Dr. B’s Sports Series! We are talking about all the treatment options for the common basketball injuries that we went over last week, including using PRP therapy to strengthen the joints and ligaments.

It is most important to form good habits to prevent these injuries, like:
- Good hydration
- Prioritizing nutrition
- Cross-train your muscles
- Stretching before play

#basketball #basketballinjury #NBA #ankle sprains #ACL tears #Achillesinjuries #overuseinjuries #sportsmedicine #regenerativemedicine #naturalhealing #alternativetosurgery #surgeryalternative #stemcelltherapy #stemcelltreatment #PRP #prptherapy #prptreatment #stemcellinjection #prpinjection #stemcells #stemcell #plateletrichplasma #nonsurgicalsolution #nonoperativetreatment #VSI

Dr. B’s Sports Series: Basketball Pt. 2

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VSI (Virginia Spine Institute)

3 weeks ago

Understanding EMG (electromyography) and NCS (Nerve Conduction Study)

Are you preparing for an EMG test (Electromyography) or NCS (Nerve Conduction Study) and unsure what to expect? In this video, Dr. Yash Mehta, a board-certified expert in physical medicine and rehabilitation, answers the 10 most common questions patients have about these essential diagnostic tools.
From understanding what an EMG nerve test is, to how it feels, and how to prepare, Dr. Mehta provides clear, expert guidance to make you feel confident and informed. Whether you’re dealing with nerve pain, muscle weakness, or simply curious about these tests, this video is your complete guide!

Keep Watching to Learn:
0:00 - Intro
0:12 - What is an EMG (electromyography) test? What is a NCS (nerve conduction study)?
1:06 - Is an EMG nerve conduction test painful?
1:38 - Why is the asymptomatic side tested too?
2:25 - Can you take medications beforehand?
3:00 - How long does an EMG test take?
3:07 - How do the needles detect nerve issues?
3:46 - What does the doctor see on the EMG screen?
5:00 - Why can’t you wear lotion before the test?
5:32 - What should you wear for the test?
5:58 - Are there side effects or risks?

For more information about EMG tests, visit us at https://www.vsispine.com
To learn more about Dr. Mehta, visit: https://www.spinemd.com/medical_team/dr-yash-mehta/
Follow Dr. Mehta on Instagram: https://www.instagram.com/dr.mehta_physiatrist/
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Dr. Yash Mehta is board-certified in physical medicine and rehabilitation and received his medical degree at Arizona College of Osteopathic Medicine. With 13 years of education, training, research, and medical experience, he completed residency at Sinai Hospital of Baltimore and an interventional spine and musculoskeletal medicine fellowship at Johns Hopkins Hospital, which ranks Top 5 in the nation. Dr. Mehta speaks fluent English, Gujarati, Hindi, and conversational Spanish. His expertise in holistic medicine has earned him features in Fox5 and ABC7.
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#EMGTest #NerveConductionStudy #Electromyography #NerveHealth #PatientEducation #NCSTest #NervePain #MuscleWeakness #DiagnosticTesting #EMGProcedure #MedicalEducation #Neuromuscular #PainManagement #NerveTesting #NerveConduction #PainRelief #MuscleTesting #physiatrist

Most Common EMG Test Questions Answered by a Physiatrist

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VSI (Virginia Spine Institute)

4 weeks ago

5 Tips to Spine Fusion Success | Spine Surgeon Dr. Good

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VSI (Virginia Spine Institute)

4 weeks ago

$In this video, Dr. Christopher Good dives into hybrid spine surgery, an advanced technique that combines disc replacement and spinal fusion to offer a personalized solution for complex spine conditions. Hear the inspiring story of Chris, a patient who struggled with spondylolisthesis and sciatica before finding relief through hybrid spine surgery. Keep watching as Dr. Good breaks down the innovative, motion-preserving approach which allowed Chris to regain his mobility and return to training after years of debilitating back pain. Hybrid spine surgery can be a game-changer for individuals dealing with chronic back pain caused by conditions like spondylolisthesis, sciatica, and spinal degeneration. This cutting-edge technique merges the benefits of artificial disc replacement, which helps maintain natural spine movement, with the stability of spinal fusion. After years of suffering and limitations, the combination of disc replacement and fusion provided Chris with the support his spine needed, allowing him to get back to training and competing—showing that it’s possible to overcome significant spinal issues while preserving motion. Dr. Good also discusses common concerns and questions, such as: - What conditions can hybrid spine surgery address? - How does motion preservation work? - Who might benefit from this surgery? Whether you're exploring surgical options for chronic back pain or are interested in the latest advancements in spine care, this video provides valuable insights into how custom, hybrid spine surgery can help patients reclaim their quality of life. To hear the patient's take on his successful spine surgery journey, checkout his story here: https://youtu.be/-AMf8I2g6L0 For more information about what surgical options are available, visit us at https://www.vsispine.com ------- About Dr. Good: Dr. Christopher Good is a double-board certified spine surgeon ranked in the top 7% of physicians nationwide and earned his medical degree at University of Rochester School of Medicine. With prestigious residency at the Hospital for Special Surgery in New York and spinal surgery fellowship at Washington University School of Medicine, Dr. Good has pioneered using robotics, navigation, and augmented reality (AR) in spine surgery, resulting in improved outcomes and faster recovery for patients. Over the past decade, Dr. Good has consistently been named Top Doctor by Washingtonian Magazine and Northern Virginia Magazine. To learn more about Dr. Good, visit: https://www.spinemd.com/medical_team/dr-christopher-good/ 📲 FOLLOW US on social media: TikTok: https://www.tiktok.com/@vsi_spine Instagram: https://www.instagram.com/vsi_spine Dr. Good’s Instagram: https://www.instagram.com/dr.chris_good/ Hybrid spine surgery, disc replacement, spinal fusion, spondylolisthesis, sciatica, motion preservation, stress fracture, spinal degeneration, back pain relief, artificial disc replacement, spine surgery options, minimally invasive spine surgery #discreplacement #discreplacementsurgery #spinalfusion #spinesurgery #mobility #spinemobility #discography #spinesurgeon$

Hybrid Spine Surgery Explained: How Disc Replacement and Fusion Work Together

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VSI (Virginia Spine Institute)

4 weeks ago

Understanding Lumbar Spinal Stenosis: Causes, Symptoms, and Treatment Options

Lumbar spinal stenosis is a common condition where the spinal canal in the lower back narrows, leading to pressure on the nerves. This can lead to pain in the low back, buttocks, and legs. In this video, Dr. Christopher Good breaks down everything you need to know about lumbar spinal stenosis—from causes and symptoms to diagnosis and treatment options.

Keep watching to learn:

- What is Lumbar Spinal Stenosis? Learn how the narrowing of the spinal canal in the lower back leads to nerve pressure and pain in the back, buttocks, and legs.
- What Causes Lumbar Spinal Stenosis? Discover common causes like disc degeneration, arthritis, and nerve compression.
- What are Lumbar Spinal Stenosis Symptoms? Learn about the common signs of lumbar spinal stenosis and how doctors distinguish it from other causes of back pain.
- Treatment Options for Lumbar Spinal Stenosis: Explore non-surgical treatments, including physical therapy and lumbar spinal stenosis exercises, as well as surgical options like decompression surgery and spinal fusion.

If you’re experiencing symptoms like lower back pain, leg pain, or difficulty walking, this video will help you understand the possible causes and what treatments might offer relief.

For more information about lumbar spinal stenosis, visit us at https://www.vsispine.com

About Dr. Good:
Dr. Christopher Good is a double-board certified spine surgeon ranked in the top 7% of physicians nationwide and earned his medical degree at University of Rochester School of Medicine. With prestigious residency at the Hospital for Special Surgery in New York and spinal surgery fellowship at Washington University School of Medicine, Dr. Good has pioneered using robotics, navigation, and augmented reality (AR) in spine surgery, resulting in improved outcomes and faster recovery for patients. Over the past decade, Dr. Good has consistently been named Top Doctor by Washingtonian Magazine and Northern Virginia Magazine.
To learn more about Dr. Good, visit: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
TikTok: https://www.tiktok.com/@vsi_spine
Instagram: https://www.instagram.com/vsi_spine
Dr. Good’s Instagram: https://www.instagram.com/dr.chris_good/

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#spinalstenosis #Lumbarspinalstenosis #decompression #decompressionsurgery #spinesurgeryrecovery #lumbarspine #spinaldiscs #spinalarthritis #spinefusion #spinalfusion

Lumbar Spinal Stenosis Explained by a Spine Surgeon | VSI

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