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VSI (Virginia Spine Institute)

5 days ago

You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You’re not alone.

In this episode of Get Back to Your Life™ podcast, we’re tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon – sensitive, yet essential, questions that can feel awkward or intimidating to voice.

Join our expert Physician Assistants, Thao Allen, Ian Brown, and Sam Mueller, who bring over 25 years of combined experience at VSI. They’re here to address everything from post-surgery pain to activity restrictions, to intimacy concerns, and more.

Whether you’re worried about what’s normal, how to manage unexpected symptoms, or when you can get back to your routine, this episode provides candid, reassuring answers to help you navigate your spine surgery recovery confidently.

Get ready for this open and honest discussion as we uncover the answers to your most pressing questions:

0:00 - Intro
1:35 - Is spine surgery really scary?
6:19 - When can I have sex after surgery?
8:36 - What if I can’t poop after surgery?
11:00 - Am I too overweight for spine surgery?
15:38 - Can I get pregnant after spine surgery?
18:29 - Can I work from home after spine surgery?
20:08 - How soon can I exercise after spine surgery?
22:48 - Can I life weights after spine surgery?
25:33 - Can I drink after spine surgery?
26:43 - Can I ride a rollercoaster after spine surgery?

These concerns are more common than you think, and getting the right answers can help you return to the life you love faster. Plus, keep watching for tips on how to ask your own ‘embarrassing’ questions without hesitation.

Released during National PA Week, this episode is also a tribute to the vital role of our VSI Physician Assistants in supporting patients through every stage of their spine health journey.

Tune in to Get Back to Your Life™ podcast and stay tuned for more expert advice on managing back pain and maintaining a healthy spine.
Spotify: https://open.spotify.com/episode/3JbUYlvpuH07YO43YhP9lg?si=160710dfe8b3424a
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000671949356

Visit https://www.vsispine.com for more information about solutions to manage back pain.

📲 FOLLOW US on social media:
TikTok: https://www.tiktok.com/@vsi_spine/
Instagram: https://www.instagram.com/vsi_spine/

#spinesurgery #spinesurgeryrecovery #spinalfusion #spinefusion #discreplacement #spine #spinesurgeon #surgeryrecovery #backpain #backpainrelief

10 Truths about Spine Surgery Recovery

VSI (Virginia Spine Institute)

2 weeks ago

🔎Discography Insights: Part 2

VSI (Virginia Spine Institute)

2 weeks ago

Here are some treatments Dr. Haines often suggests considering before taking the step to have spine surgery. Many of my patients have found healing and recovery through a combination of these non-surgical methods. 👆

For more information, visit: https://www.spinemd.com

#backpainrelief #spinehealth #spinesurgery #discreacement #fusion #spinefusion #spinesurgeon #physicaltherapy #healthyhabits #VSI

Even as a Spine Surgeon, Dr. Haines doesn’t ALWAYS recommend spine surgery 🚫 #backpainrelief

VSI (Virginia Spine Institute)

2 weeks ago

Discography Insights: Part 1🔎

VSI (Virginia Spine Institute)

3 weeks ago

$In this video, Dr. Christopher Good, one of the nation's leading spine surgeons at VSI, “dives” into a compelling case study of a young athlete named Mateo, who avoided back surgery and was able to get back to diving at a Division 1 level. Stress fractures in the back, also known as spondylolysis, are an extremely common injury for teenage athletes, affecting about 5-6% of young athletes. For some individuals, this breakage in the bones of the lower back can cause long-term pain and even nerve damage. In Mateo’s case, two stress fractures in his lower back started to cause damage to one of his lumbar discs. Instead of opting for a spinal fusion, Dr. Good performed a concentrated bone marrow injection, or stem cell procedure, to promote healing in the lumbar disc area. Following a careful process of healing and a relentless pursuit of his dreams, Mateo has not only recovered but is now competing at an elite level—pain-free! What You’ll Learn: - Mateo's experience, from diagnosis to recovery - Expert insights from Dr. Good on the procedure and its benefits - Encouragement for high-level athletes considering stem cell therapy for injury recovery Visit https://www.vsispine.com for more information about stem cell therapy and more solutions to manage back pain. To learn more about Dr. Good, visit: https://www.spinemd.com/medical_team/dr-christopher-good/ 📲 FOLLOW US on social media: TikTok: https://www.tiktok.com/@vsi_spine Instagram: https://www.instagram.com/vsi_spine Dr. Good’s Instagram: https://www.instagram.com/dr.chris_good/ #StemCellTherapy #BoneMarrowInjection #AthleteRecovery #LumbarDisc #Spondylolysis #StressFracture #LumbarStressFracture #SpinalFusion #InjuryRecovery #Diving #SportsMedicine #PainFreeAthlete #CaseStudy$

Spinal Fusion or Stem Cell Therapy: An Athlete's Victory Over Stress Fracture

VSI (Virginia Spine Institute)

4 weeks ago

Many patients say, 'I don't want a fusion, or
'I want a disc replacement. But sometimes, the best option is actually a combination of both - called Hybrid Spine Surgery.
Most importantly, a custom plan is crucial to make sure your unique needs as a patient are being taken care of.
🙅‍♂️No 'one-size-fits-all' here!

#SpineSurgery #SpinalFusion #fusion #DiscReplacement #artificialdiscreplacement #HybridSurgery #lowback #Lowbackpain #backpainrelief #Spondylolisthesis #Customcare #PatientFirst #customization #VSI

Ever heard of Hybrid Spine Surgery?

VSI (Virginia Spine Institute)

4 weeks ago

Tennis Injury Prevention Tips | As Seen on Fox5 DC

VSI (Virginia Spine Institute)

1 months ago

Ever wondered if the right supplements could truly impact your health and well-being? As we age, keeping our energy up, supporting fitness, and addressing early signs of aging often sneak up on our list of priorities.
Dr. Christopher Good, renowned spine surgeon at VSI, joins us in Episode 64 of Get Back to Your Life™ podcast, as we dive into the essential role of vitamins & supplements in maintaining a healthy lifestyle. Whether your goals are spine health, bone strength, reducing inflammation or managing joint pain, Dr. Good brings his professional and personal experience to shed light on the role of supplements in promoting overall health and aiding in surgery recovery.

Tune in as Dr. Good guides us through a curated selection of supplements, including:
- Best supplements for high cholesterol
- The best vitamins & supplements for bone health
- Best supplements for joint pain relief, such as glucosamine and chondroitin
- Dr. Good’s personal recommendations for fighting inflammation, including green tea, red pepper, and turmeric
- The importance of choosing high-quality brands + and tips for selecting the right products
- Which supplements to avoid and why they may not be as beneficial as they seem

More ways to listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000669144066
Spotify: https://open.spotify.com/episode/5SUwNSvXowPVrijNCrB68J?si=bGKiiGreT6G7fUqIGmk4fA

For additional information and resources, visit: https://www.vsispine.com.
To learn more about Dr. Good: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Good's Instagram: https://www.instagram.com/dr.chris_good/
TikTok: https://www.tiktok.com/@vsi_spine/

#vitamin #supplements #spinehealth #biomarkers #vitamind #vitamind3k2 #magnesium #nutrition #health

Which Supplements Can Ease Your Back Pain? A Doctor's Advice | Episode 64

VSI (Virginia Spine Institute)

1 months ago

Are you facing the possibility of spinal fusion and wondering what the recovery really looks like?"

In this video, Dr. Haines, one of the nation’s leading spine surgeons at VSI, breaks down exactly what happens during Lumbar Spinal Fusion and how your spine heals over time. Using real imaging from a patient who’s 12 months post-op, Dr. Haines takes us behind the scenes of the recovery journey—sharing a detailed look at how the body rebuilds itself after surgery.

Stay tuned as Dr. Haines walks through crucial milestones in the healing process, comparing x-rays from early post-op to a full year out. Plus, he offers essential tips on what you can do to speed up your recovery and ensure the best possible outcome.

If you’ve ever wondered, "Will my spine really fuse, and how long will it take?"—this video answers that and more! Whether you’re preparing for surgery or supporting a loved one, this breakdown of the spinal fusion process could change how you approach recovery.

Watch now and discover:
- What to expect during each stage of recovery
- How spinal fusion works step-by-step
- Tips for optimizing your healing journey -- including the "BLT's"
--------------------
Key Moments:
0:00 Pre-Operative X-Rays
0:48 2-Weeks After Spinal Fusion
1:44 3 Months After Spinal Fusion
2:30 6 Months After Spinal Fusion
3:14 1 Year After Spinal Fusion
3:40 Tips for speeding up spinal fusion recovery

Visit https://www.vsispine.com for more information about spinal fusion surgery and more solutions to manage back pain.

To learn more about Dr. Haines, visit: https://www.spinemd.com/medical_team/dr-colin-haines/

📲 FOLLOW US on social media:
TikTok: https://www.tiktok.com/@vsi_spine/
Instagram: https://www.instagram.com/vsi_spine/
Dr. Haines’ Instagram: https://www.instagram.com/dr.colin_haines/

#SpineSurgery #SpineFusion #SpinalFusion #BackSurgery #BackSurgeryRecovery #SpineSurgeon #HealingJourney #SurgeryRecovery #PostOp #postoprecovery #SpineHealth #RecoveryJourney

Spinal Fusion Explained: 12-Month Case Study with Dr. Haines

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10 Truths about Spine Surgery Recovery

VSI Spine Surgeons Reach 100th Augmented Reality-Assisted Spinal Fusion Surgery

Which Supplements Can Ease Your Pain? A Doctor’s Advice

Spine Surgery Milestone: Dr. Ehsan Jazini Achieves Landmark 100th prodisc® Cervical Disc Replacement Surgery

Best Hip Stretches for Side Sleepers

Staying Active Amidst Your Chronic Pain

Mindset Matters: A Unique Approach to Pain Relief and Healing

5 Best Stretches for Lower Back Pain

Strengthen Your Spine with Pelvic Floor Therapy

5 Neck Stretches to Relieve Pain from a Neurosurgeon

Dr. Good Shares His Personal Journey to Spine Surgery with The Spine Pod

New Ultra Minimally Invasive Treatment for Spinal Stenosis

Tips To Reduce Lower Back Pain During Period

5 Easy Tips to Prevent Back Pain from Golfing

Stretches for Sciatica From a Neurosurgeon

Join The Conversation

Join the Patients We’ve Helped on the Road to Recovery

Working Together

Finding Solutions

Relieving Pain

ExploreOur Resources

Search Resources

Search Topics

10 Truths about Spine Surgery Recovery

VSI Spine Surgeons Reach 100th Augmented Reality-Assisted Spinal Fusion Surgery

Which Supplements Can Ease Your Pain? A Doctor’s Advice

Spine Surgery Milestone: Dr. Ehsan Jazini Achieves Landmark 100th prodisc® Cervical Disc Replacement Surgery

Best Hip Stretches for Side Sleepers

Staying Active Amidst Your Chronic Pain

Mindset Matters: A Unique Approach to Pain Relief and Healing

5 Best Stretches for Lower Back Pain

Strengthen Your Spine with Pelvic Floor Therapy

5 Neck Stretches to Relieve Pain from a Neurosurgeon

Dr. Good Shares His Personal Journey to Spine Surgery with The Spine Pod

New Ultra Minimally Invasive Treatment for Spinal Stenosis

Tips To Reduce Lower Back Pain During Period

5 Easy Tips to Prevent Back Pain from Golfing

Stretches for Sciatica From a Neurosurgeon

Join The Conversation

Join the Patients We’ve Helped on the Road to Recovery

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Our Resources