With over 25 million people participating each year, it comes as no surprise that golf is one of the most common recreational sports played in America. What may come as a surprise is that more than 36% of novice golfers and a staggering 63% of serious golfers are playing with an injury or pain related to…
Get an adequate amount of sleep. Studies have reported that inadequate sleep and more stress are correlated with increased visceral fat. Eat better, not less. Get in the habit of eating more nutritionally dense foods to keep you full longer, instead of eating less and feeling hungry. Restricting food will actually make you feel hungrier, which causes your…
SCHEDULE TODAY! THE LATEST ADVANCES IN ALTERNATIVES TO SURGERY IS HAPPENING RIGHT HERE AT VIRGINIA SPINE INSTITUTE! The spine and pain specialists at Virginia Spine Institute have pioneered regenerative medicine as a breakthrough treatment option to heal spinal conditions and joint pain (including but not limited to shoulder, knee, ankle, and hip), without having to undergo surgery. People who suffer from…
A syringe full of sugar water may not sound like a medical breakthrough, but within it lies sweet results! For weekend warriors looking to get back to their active lifestyle, take the natural approach. We know what you’re thinking…‘I’ve tried every treatment option and home remedy…’ before you give up, check out prolotherapy. The science behind…
