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How To Prevent Back Pain In 2018: Back To The Basics

Authored by Dr. Colin Haines, MD. February 20, 2018

Back pain is debilitating, and unfortunately fairly common. So how can you keep your spine as healthy and pain-free as possible? Follow these suggestions! If you are still having pain in the spine, and/or radiating pain into the arms or legs, schedule an initial consultation with a spine specialist today.


Dr. Colin Haines is a board certified spine surgeon and the Director of Research at Virginia Spine Institute. Dr. Haines performed the world’s first combined endoscopic and robot-guided spine surgery. His patient success has earned him a national feature on The Today Show and WebMD, and Top Doctor recognition in consecutive years. Learn more about Dr. Haines.

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About The Author

Dr. Colin Haines, MD

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