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5 Tips To Overcome The Post-Shoveling Aches And Pains
February 3, 2026
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The Hidden Risk of Pushing Through Pain: The Smarter Path Back to Fitness
January 30, 2026
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Disc Replacement or Spinal Fusion: Which Surgery Is Right for Me?
January 30, 2026
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VSI Physicians Named 2026 Top Doctors by Northern Virginia Magazine
January 28, 2026
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Winter Back Pain and Snow Shoveling Tips
January 28, 2026
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Motion-Preservation Spine Surgery: Disc Replacement and Fusion Alternatives
January 26, 2026
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VSI Doctors in Top 7% of Physicians Nationwide in 2026
January 21, 2026
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VSI® Performs World’s First Bertolotti Resection Surgery Utilizing Augmented Reality
January 20, 2026
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Disc Replacement After Years of Chronic Back Pain: Rachel’s Story
January 7, 2026
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Holidays, Hormones, and Headaches: Causes & Relief Tips
December 30, 2025
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The Newest Treatment for Spinal Stenosis
December 19, 2025
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Lumbar Spinal Stenosis: Do I Need Surgery?
December 19, 2025
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Minimally Invasive Options For Spinal Stenosis In The Lower Back
December 19, 2025
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Understanding Lumbar Spinal Stenosis: Causes, Symptoms, and Treatment Options
December 19, 2025
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Dr. Good on Fox 5: Why Recovery After Spine Surgery Matters Most
December 17, 2025
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Spine Surgery, Unfiltered: Two Surgeons Talk Diagnosis to Recovery
Ever wonder what a spine surgeon would say about your pickleball form?
Slow reps, big results 🔥
Can you still work out with a herniated disc? The answer may be yes — but how you move matters!
Can you still have nerve pain or symptoms if your EMG results are ‘normal’? Dr. Yash Mehta explains.
Pickleball Injuries: How to Protect Your Back | Spine Surgeon Dr. Colin Haines on FOX 5 DC
Does taking Gabapentin or Lyrica affect EMG results? Listen to find out.
Bertolotti Syndrome Surgery: A Tennis Player's Comeback | Fox5 News
Why Does Your Back Pain Keep Coming Back? A Bertolotti Syndrome Case Study
