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VSI (Virginia Spine Institute)

5 days ago

Gen Z is reshaping healthcare. Here’s how👉

1.4K

VSI (Virginia Spine Institute)

2 weeks ago

47 million Americans play golf, but few talk about the toll the game can take on the body. Repetitive motion, strain on the spine, and chronic pain are common realities for many golfers.

In this National Golf Month special, we hear from VSI patient Cade; golfer and military veteran whose passion for the game was sidelined by debilitating neck pain and a shoulder injury. At first, he pushed through the pain. Then one day, Cade woke up unable to feel the entire left side of his body.

That moment changed everything. Cade’s wife found VSI, where spine surgeon Dr. Colin Haines performed a 2-level cervical disc replacement that gave Cade his life back. The relief was immediate. And within months, he was back on the course .. And not just playing again, but breaking 80 for the first time in 30 years of golf.
In this inspiring recovery story, Cade shares what it was like to play through pain, the turning point that pushed him to seek help, and the surprising ways his game has actually improved after spine surgery.

What you’ll learn:
• Warning signs golfers should watch for
• Mental and emotional challenges of delaying surgery
• What spine surgery recovery really looks like
• Tips for a safe and successful return to sports after surgery

0:00 - How is golf after spine surgery?
1:04 - What did golf feel like before surgery?
2:42 - How did you golf with pain?
3:07 - How did your game shrink as the pain grew?
4:23 - Why did you put off surgery for so long, and what was the turning point?
6:20 - What was the surgical experience like?
7:43 - Why did you run a half marathon during recovery?
10:10 - How did you work back up to 18 holes?
12:48 - How did surgery improve your game?
13:43 - How did your wife feel about surgery?
15:07 - What would you tell others who fear spine surgery?

▶️ Watch Cade’s reunion with Dr. Haines on the golf course in our companion video: https://youtu.be/DT1VgEbDQ2k

Read the blog featuring more details from Cade's journey: https://www.spinemd.com/resources/blog/golf-pain-free-this-summer/

To learn more about cervical disc replacement and advanced spine care, visit our website: VSIspine.com.

#nationalgolfmonth #golf #gofling #neckpainrelief #neckpain #discreplacement #artificialdiscreplacement #cervicaldiscreplacement #cervicalspine #spinesurgeryrecovery

A Golfer’s Comeback: Life After Cervical Disc Replacement Surgery

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VSI (Virginia Spine Institute)

3 weeks ago

Golf is more than a game; it’s a lifestyle. But for many middle-aged men, golf injuries like low back pain, golfer’s elbow, and rotator cuff strain can get in the way of enjoying the sport. Understanding the most common golf injuries, why they happen, and how to prevent them will help you stay healthy and enjoy your time on the course.

To see the most common golf injuries, plus tips to prevent them, read here: https://www.spinemd.com/resources/blog/preventing-common-golf-injuries/

#golferselbow #golfinjury #nationalgolfmonth

National Golf Month Tips from Dr. Thomas Nguyen ⛳️

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VSI (Virginia Spine Institute)

3 weeks ago

Peak performance starts BEFORE you step on the pickleball court 🏓 5 tips to improve your game ☝️

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VSI (Virginia Spine Institute)

4 weeks ago

Migraines are the sixth most disabling illness worldwide, affecting nearly 40 million Americans and approximately one in every four households. With extra hot temps this summer, cases of migraines have also increased.
One study found that for every 10°F increase in temperature, migraine occurrences rose by 6%. Many people don’t realize that summer is one of the most common seasons for migraine flare-ups.

Dr. Ella Akkerman, neurologist at VSI, joined Fox5 DC to explain how hot temperatures, dehydration, and disrupted routines can all contribute to migraine flare-ups, plus tips to stay ahead of your symptoms during the hot summer months.

💡For more information and migraine management tips, read Dr. Akkerman's article: https://www.spinemd.com/resources/news/tips-to-manage-migraines-in-the-summer-heat/

👩‍⚕️ About Dr. Akkerman:
Dr. Ella Akkerman is a board-certified Neurologist with over 15 years of experience treating a wide range of neurological disorders, including chronic headaches, migraines, nerve pain, balance issues, progressive neuropathy, movement disorders, and other general neurological conditions. She specializes in patient-centered care, expert diagnostics, and interdisciplinary treatment. She translates complex neurological issues into clear concepts, empowering patients along every step of their healthcare journey.

#migraines #migrainerelief #migraineawareness #neurology #summerheat #dehydration #heatwave #headacherelief #Fox5DC

Why Migraines Spike in the Summer | Neurologist Explains

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VSI (Virginia Spine Institute)

4 weeks ago

Hydration is fuel for your spine, and in this summer heat, you don’t want to run on empty.

Dr. Yash Mehta, Doctor of Osteopathic Medicine at VSI, joined Fox5 DC to explain the connection between dehydration and back pain. Dr. Mehta breaks down the science behind dehydration and just how it can lead to back pain, stiffness, and even further back injuries, especially during a heatwave.

💧Keep watching to learn:
- Why hydration is so important for the discs in our spine
- How high temperatures in the summer can increase your risk for back pain
- What drinks to avoid when you're active in the hot weather
- What to drink instead -- is it better to drink Water vs. Electrolytes?

💡For more information and tips to prevent dehydration in the heat, visit vsispine.com
🔗 Read the blog here: https://www.spinemd.com/resources/news/how-summer-heat-can-make-back-pain-worse-vsi/

👨‍⚕️ About Dr. Mehta:
Dr. Yash Mehta is board-certified in physical medicine and rehabilitation and received his medical degree at Arizona College of Osteopathic Medicine. With 13 years of education, training, research, and medical experience, he completed residency at Sinai Hospital of Baltimore and an interventional spine and musculoskeletal medicine fellowship at Johns Hopkins Hospital, which ranks Top 5 in the nation. Dr. Mehta speaks fluent English, Gujarati, Hindi, and conversational Spanish. His expertise in holistic medicine has earned him features in Fox5 and ABC7.

#Backpain #backpainprevention #backpainrelief #dehydration #hydration #hydrationiskey #stayhydrated #HydrationTips #SpineHealth #VSI #Fox5DC #summerfitness

The Link Between Dehydration and Back Pain | Dr. Yash Mehta on Fox5 DC

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VSI (Virginia Spine Institute)

4 weeks ago

Do you ever feel like your back pain gets worse in the summertime? Extreme summer heat can dehydrate your spine, tighten muscles, and trigger pain flare-ups... But there are simple ways to stay ahead of it.

Spine Surgeon, Dr. Christopher Good explains the science behind this phenomenon and what you can do to keep it from compromising your summer plans and activities

Whether you're traveling, chasing your kids, working on your golf swing, or trying to stay active outdoors, these tips will help you make the most of out your summer plans.

Tune in to WUSA9's Great Day Washington segment, as Dr. Good explains this heat-back pain connection:
- How heat and dehydration aggravate back pain
- Why summer travel and lounging can make things worse
- Simple tips to protect your spine during the summer
- When it’s time to stop “toughing it out” and seek a spine specialist

Read the blog here for more information: https://www.spinemd.com/resources/news/how-summer-heat-can-make-back-pain-worse-vsi/

#backpainrelief #summertime #summerheat #heatwaves #heatwaveseason #staycool #backpaintips #askthedoctor

Back Pain in the Summer Heat? Here's How to Protect Your Spine

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VSI (Virginia Spine Institute)

1 months ago

Game On! ⚽️

VSI is now the Official Spine Specialist of Loudoun United FC, a professional USL soccer team.

As the trusted leader in spine care and athletic injury recovery, VSI is the top destination for athletes seeking advanced solutions for soccer injuries, back pain, and performance-driven treatment.
This exciting partnership reflects the top-notch care we deliver every day, helping athletes, from pros to weekend warriors, get back to what they love.

The Road to Victory Starts Here.

#loudoununitedfc #LUFC #loudandunited #soccer #soccerlife #soccerinjury #injuryprevention #athleterecovery #playtowin #gameready #VSIVictory

VSI is the official spine specialist of Loudoun United FC, a professional USL soccer team ⚽️

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VSI (Virginia Spine Institute)

1 months ago

What is “painsomnia”?

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