Now that you’ve shoveled your car out from two feet of snow {and then did it again after the snow plow came through}, let’s take a moment to assess the damage. Did you wake up this morning with sore arms and legs from lifting the heavy snow? What about your lower back — is it aching from constantly twisting to dump the snow elsewhere? Luckily the muscle soreness should dissipate within a few days, here are a few tips from our in-house experts to jumpstart the recovery period.
1. Epsom Salt. A warm bath may help to chase away the frigid temperatures, but tossing in a capful of Epsom Salt will help to relieve muscle soreness. Dr. Schuler recommends this over-the-counter trick due to the high levels of magnesium.
2. Active Recovery. While paradoxical in nature, active recovery refers to an individual performing small, gentle workouts designed to increase blood circulation in the sore muscles. This could include a short walk or jog on the treadmill or, as VTFC’s Rehabilitative Fitness and Wellness expert Carrie Seifert suggests, a quick foam rolling session.
3. Eat Well. This tip is beneficial both before and after a snow shoveling session. Eating healthy is a no-brainer when it comes to wellness, but did you know the types of food you consume could aid in muscle recovery? Dr. Good explains how a diet of protein and complex carbohydrates could save you a few painful days.
4. Ice it. “Should I apply ice or heat?” is a universal question when it comes to sore muscles. For optimal results, try alternating between the two. Virginia Therapy & Fitness Center offers succinct guidelines that explain the difference between the two.
5. Rest. If all else fails, be patient. The tried and true method of muscle recovery is to simply give them time to bounce back. After a few days your body should be rested and ready for its comeback! If not, it’s time to consult a doctor.
Virginia Spine Institute’s reputation is unmatched as a world-renowned luxury destination in spinal healthcare, dedicated to providing an elevated level of concierge care for those suffering from neck and back conditions. For three decades, their proven methods have led them to dramatically improving the quality of life for over 100,000 patients, from 32 countries.
People seek care from Virginia Spine Institute because of their elite team of board-certified spine-specialized physicians offering unique approaches to safe and effective back and neck pain relief. As one of the few centers that begin treatment with non-surgical options before recommending surgery, 90% of their patients get better without spine surgery. Through a comprehensive model, Virginia Spine Institute is able to offer regenerative medicine, non-operative treatments, minimally-invasive spine surgery, and physical therapy through their team of spine specialists.
The team’s dedication to detail and patient success is a shining light in the field of spinal healthcare. As pioneers and leaders in this field, they have also accomplished many of the world’s firsts in spine surgery by using modern treatments and cutting-edge technology not offered anywhere else.