a rake and leaves

Keep Your Back Health in Check During Leaf Raking

November has flown by, leaving many of us with unattended piles of leaves in our yard, among many other pre-winter chores. Before you head off for the weekend and rake all those leaves piling up in your yard – consider this your friendly reminder not to forget about back health! Raking can be deceptively hard…

Sciatica graphic describing numbness, tingling, radiating pain, leg weakness symptoms

How Physical Therapy Can Jumpstart Your Sciatica Treatment

As an interdisciplinary spine-specialized practice, we are fortunate to be able to offer our patients in-house nonsurgical care to often begin their treatment. One of the most effective nonsurgical methods is spine-specialized physical therapy. As the only spine-specialized physical therapy practice in the metro-Dc area, we not only serve our own patients but also care…

Graphic with online resources stressing out a girl

4 Essential Tips for De-Stressing Your Life

2020 has been full of curveballs in terms of public health and political stress. On International Stress Awareness Day, I wanted to highlight the importance of taking care of your health during stressful times in your life. 4 Essential Tips for De-Stressing Your Life: Eat the Rainbow Having a balanced diet that is catered to…

Halloween jack o'lantern

4 Carving Tips for Avoiding Eerie Back Pain

Can you believe it’s almost Halloween? The past few months have flown by, and we are already heading quickly into the middle of fall. While this year’s festivities may look a little different due to the COVID-19 pandemic, it doesn’t mean you can’t still decorate the house with pumpkins and spiders galore. If you suffer…

News segment on augmented reality used in spine surgery
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As Seen on ABC7: ‘Next gen stuff:’ Augmented reality headset gives Dr. Good ‘x-ray vision’

Courtesy of ABC7: Virginia Spine Institute spine surgeon, Dr. Christopher Good becomes the first in the Virginia and Washington, D.C. area to use augmented reality (AR) technology for surgery. On Thursday, October 8, 2020, Dr. Good used the groundbreaking technology to perform a lumbar fusion surgery. This milestone paves the way for other surgeons around…

Spine surgeon speaking on Fox5

As Seen on Fox5: Dr. Good Performs First Augmented Reality Spine Surgery in Virginia-DC Region

Dr. Christopher Good was among the first in the world to pioneer the use of augmented reality in spine surgery and most recently he performed the first of these surgeries in the Washington, DC – Virginia region. This new technology allows surgeons to perform minimally invasive procedures which means less time recovering and less pain…

Spine surgeon performing surgery

Dr. Jazini Performs First Minimally Invasive Spine Surgery Utilizing Augmented Reality in Virginia-DC Region

BREAKING NEWS – RESTON, VA – October 14, 2020 – VSI’s Dr. Jazini makes history as the first spine surgeon to perform a minimally invasive spine surgery utilizing augmented reality (AR) in the Virginia-DC Metro area, and first in the world. The 2 centimeter incision using AR minimizes the fear of a long and painful…

Spine doctor being interviewed on ABC7
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As Seen On ABC7: Dr. Haines Discusses Essential Home Workspace Tips for Parents and Children

 Adults have been complaining about endless zoom calls for months now, and with distance learning in full swing, kids are finding themselves in the same predicament. Sitting for extended periods in makeshift workspaces and staring at a screen all day has left children across the DMV feeling the emotional AND physical strains. So how…