to help get you back to your life.

New this Week


A Spine Surgeon’s New Year’s Resolutions That Stick

To sum up my 2022 resolution, simplicity and sustainability.  I have been in the field of healthcare for 40 years and I have been a practicing clinician for 30 years.  During this time, I have learned varied approaches to healthy lifestyles, weight loss, fitness and overall focus on how to live a better life; many are medical and many are personal and spiritual. 

Read More