In today’s digital age, many of us spend hours staring at screens, whether for work, entertainment, or staying connected. While technology keeps us moving forward, it can also take a toll on our necks and spines—a condition commonly known as Tech Neck. Spine Surgeon, Dr. Colin Haines joined Fox5 DC to shed light on this…
While running has an extremely positive impact on your body {i.e. strengthens the heart, improves cardiovascular endurance, aids in weight loss} it can often lead to a varying list of injuries.
Winter is a magical season—the beauty of fresh snow, the crisp air, and the joy of spending time with family outdoors. But it’s also a time when I see an uptick in back pain and injuries in my clinic. Whether it’s from shoveling snow, slipping on ice, or even the toll cold weather takes on…
As the New Year unfolds, it’s a time for fresh starts, inspired goals, and renewed focus. Doctors, just like the rest of us, strive to better their lives and find harmony in their demanding schedules. In this special New Year’s podcast episode, we explore how spine surgeons and specialists from VSI are embracing resolutions to…
The holidays are here—a season filled with food, family, and festivities. But with indulgent meals, packed schedules, and seasonal stress, it’s easy for health and wellness to take a back seat. While the holidays are meant to be enjoyed, finding balance is key to ensuring you feel your best both physically and mentally. Dr. Ehsan…
As if back surgery wasn’t terrifying enough, many people are also scared to ask surgeons the hard-pressing questions about their surgery. A lot of these important, real-life topics and questions touch on sensitive matters, which contributes to the embarrassment surrounding these concerns. These questions often go unasked or are saved for the Physician Assistants, which…
When it comes to health, fitness, and longevity, I am a big advocate of holistic solutions, for both myself and my patients. In my practice, many patients have been able to avoid spine surgery because of physical therapy, regenerative medicine, and other injections that encourage the body to heal itself. I believe strongly in the…
Proper rest and sleep are the keys to every aspect of your physical health, mental well-being, and your bodily function throughout the day. Getting good sleep can also prevent plenty of health complications, including high blood pressure, strokes, obesity, and even accidents on the road or at work. Your sleep should certainly be a priority…
Chronic pain is a complex condition that can take a toll on the physical and mental well-being of a patient. As an interventional pain specialist, I’ve witnessed the impacts chronic pain can have beyond the pain alone that impacts the daily lives of my patients. Consequently, effectively managing chronic pain often requires a multifaceted approach….
Imagine waking up in the dead of night, gripped by excruciating back pain, fighting your own mind just to find an ounce of rest. The next morning, even the simple act of getting out of bed feels impossible because the pain is so overwhelming. Every day, you muster just enough strength to care for your…
