A Doctor’s Weight Loss Success Story and How It Can Help You

A Doctor’s Weight Loss Success Story and How It Can Help You

People have all sorts of reasons they’re looking to drop a few pounds — to feel better, have more energy, more confidence — and often to reduce pain, inflammation and injury. Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year and anybody who has…

As Seen on Fox5 DC: Tips for Pain-Free Holiday Decorating

As Seen on Fox5 DC: Tips for Pain-Free Holiday Decorating

The Consumer Product Safety Commission says more than 14,000 people each year visit emergency departments in November and December for holiday decorating-related injuries. That’s more than 200 people a day during the holiday season! Dr. Yash Mehta, Interventional Spine & Sports Medicine specialist, shares some Holiday Habits to keep you from getting hurt. Watch the…

As Seen on NBC4 Washington: Tips for Pet Owners to Prevent Back Issues

As Seen on NBC4 Washington: Tips for Pet Owners to Prevent Back Issues

65 million Americans have dogs in the US. Although pets can bring joy and laughter into a home, simple tasks like dog walking can actually be the source of back pain. From dogs lunging at squirrels and pulling and tugging on leashes, to all the bending you have to do to pick up after them,…

Safeguarding Your Game: Slam Dunk Strategies To Prevent Basketball Injuries

Safeguarding Your Game: Slam Dunk Strategies To Prevent Basketball Injuries

A love of basketball runs deep. Once you’ve played the game, it’s hard to give it up. That’s why so many adults are part of recreational basketball leagues – long after they’ve stopped competing as student athletes. But beware! Americans are more likely to injure themselves playing basketball than any other sport. Between 2012 and…