Lower back pain is an extremely common condition that many adults experience, especially as they age. However, lower back pain can affect anyone, despite their stage of life and fitness levels. Whether your lower back pain is keeping you from running marathons or simply chasing your toddler, finding the root cause of your lower back…
Are you struggling with chronic pain or mobility issues that haven’t responded to traditional treatments? Pelvic floor therapy might be the key to unlocking relief and restoring your quality of life. This specialized therapy can tackle a range of bodily issues, including chronic back pain and nerve-related pain. Many patients are surprised to learn about…
Whether you’re stressed or injured, dealing with constant neck pain can make it difficult to perform daily tasks and significantly reduce your quality of life. Neck pain affects 10-20% of adults and has a variety of potential causes. This type of pain is also called cervicalgia, which refers to the pain associated with your cervical…
At VSI, we combine a holistic and multidisciplinary approach to spine care, delivering personalized treatments that have earned national and international recognition. Our commitment to innovative techniques and cutting-edge technology has greatly set us apart in the field of spine care. Recently, The Spine Pod, a leading educational podcast, visited us in Reston, VA, to…
Understanding the range of symptoms associated with menstruation, commonly known as period, can help women better manage their health and seek appropriate care when needed. Menstruation can consist of abdominal pain, bloating, and headaches for most women. Alongside these common symptoms, some women also experience low back pain during periods. This back pain can vary…
Outdoor sports, like golf, are becoming more popular than ever. Whether people have more time on their hands, or are venturing out for new socially distant hobbies — golf is quickly becoming a common weekly activity. The more serious golfer is getting more rounds in, the golfer who had no time in their schedule is…
Sciatica is an incredibly common cause of pain — as many as 40% of people experience it in their lives and it commonly occurs with age. Despite its widespread effect, sciatica is not well understood. In addition to working with a spine specialist and learning about this condition, regular stretching is a great practice you…
Are you considering disc replacement surgery for your neck or cervical condition, but are unsure which artificial disc is right for you? In a world full of information and differing opinions, it can be overwhelming to sift through this data and determine what disc and doctor you should be trusting. We hear from our patients…
Whether you’re a couch potato or just wanting to relax after a long day, sitting in a recliner chair should be a pain-free experience for your back. Don’t let binging a new show or your afternoon nap get in the way of your spine health when it doesn’t have to. Although exercise is important for…
Summer is finally here! As many Americans hit the road for a change of scenery this July, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some summer fun. 6 Helpful Tips to Avoid Back Pain During Road…
