female hiker looking at sunset with recovery revolution logo
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VSI® Launches Recovery Revolution™: Optimizing Spine Surgery Outcomes

The Recovery Revolution™ combines advanced surgery, holistic therapies, and proven protocols, validated in a 50,000-patient study, to deliver more effective and efficient recovery. RESTON, VIRGINIA – October 16, 2025 – VSI® is proud to introduce The Recovery Revolution™, a patient-first, data-driven model that reimagines what recovery should look like before, during, and after spine surgery….

are weighted vests healthy
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Do Weighted Vests Work? Spine Surgeon Answers

Weighted vests have taken social media by storm, with fitness enthusiasts everywhere claiming they improve posture, strengthen your back, maintain bone density, and build muscle. But does this trending fitness accessory actually deliver on its promises? Dr. Colin Haines, a spine surgeon at VSI, recently joined NBC4’s health team to separate fact from fiction about…

female runner tying her shoes preparing for a jog

AP News and National Geographic: Best Walking Shoes For Women

When it comes to choosing the right footwear, the stakes are higher than you might think. Your feet support your entire body weight and serve as the foundation for your mobility. Dr. Yash Mehta, an Interventional Spine & Sports Medicine doctor at VSI who has been featured in AP News and National Geographic, offers expert…

close up of man holding pickleball in an outdoor blue court
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How to Avoid Pickleball Injuries: Sports Medicine Doctor Explains

Pickleball has become America’s fastest-growing sport, but with that explosive popularity comes an unfortunate side effect: injuries are popping up just as fast. Recently, VSI Sports Medicine expert Dr. Yash Mehta appeared on FOX 5 DC to share practical strategies that help players stay on the court longer, play safer, and most importantly, have more…

Young male experiencing migraine in summer heat
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Tips to Manage Migraines in the Summer Heat

Migraines are the sixth most disabling illness worldwide, affecting nearly 40 million Americans and one in four households. While migraines can strike in any season, summer brings its own surge in cases. In fact, one study found that for every 10°F increase in temperature, migraine likeliness rose by 6%. So why does heat make migraines…

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VSI Doctors Named “Best Spine Surgeons” in DC Magazine’s Best of City 2025

VSI is proud to announce that our three renowned spine surgeons, Dr. Christopher Good, Dr. Colin Haines, and Dr. Ehsan Jazini, have been honored as the “Best Spine Surgeons” in DC Magazine’s prestigious Best of City 2025 awards. This recognition highlights our commitment to delivering life‑changing, cutting‑edge spine care to patients across Washington  DC, Northern…

dr. jazini in the operating room

Groundbreaking Spine Surgery Performed by Dr. Ehsan Jazini Marks New Era in Motion-Preserving Procedures

First in the Nation to Perform Custom Combination of prodisc® C Nova and prodisc® C VIVO Disc Replacement Reston, VA – June 25, 2025 – VSI® proudly announces a groundbreaking achievement in spine surgery, led by nationally recognized spine surgeon Dr. Ehsan Jazini, as featured in this press release. In a first-of-its-kind procedure in the…