Understanding the range of symptoms associated with menstruation, commonly known as period, can help women better manage their health and seek appropriate care when needed. Menstruation can consist of abdominal pain, bloating, and headaches for most women. Alongside these common symptoms, some women also experience low back pain during periods. This back pain can vary…
Outdoor sports, like golf, are becoming more popular than ever. Whether people have more time on their hands, or are venturing out for new socially distant hobbies — golf is quickly becoming a common weekly activity. The more serious golfer is getting more rounds in, the golfer who had no time in their schedule is…
Sciatica is an incredibly common cause of pain — as many as 40% of people experience it in their lives and it commonly occurs with age. Despite its widespread effect, sciatica is not well understood. In addition to working with a spine specialist and learning about this condition, regular stretching is a great practice you…
Whether you’re a frequent flier, a business traveler, or planning your next vacation, back and body pain are a common and unwelcome part of any trip. But it doesn’t have to be that way. I’m sharing my tips and personal experiences below on how to stay pain-free on the road and in the air. If…
Whether you’re a couch potato or just wanting to relax after a long day, sitting in a recliner chair should be a pain-free experience for your back. Don’t let binging a new show or your afternoon nap get in the way of your spine health when it doesn’t have to. Although exercise is important for…
Summertime is when most of us can finally take those long-awaited trips and vacations, especially activities like going to the beach, camping, and road trips. Unfortunately, these plans can often lead to increased back pain, neck pain, and injuries. With ER visits spiking up to 42,000 per day during these warmer months, it’s crucial to…
Have you ever wondered if there is a secret connection between how you fuel your body and your chronic back pain? When you are young, it is often said that ‘you are what you eat’. And, actually, there is some real truth to this saying. Here’s what I share with many of my patients when…
Summer is finally here! As many Americans hit the road for a change of scenery this July, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some summer fun. 6 Helpful Tips to Avoid Back Pain During Road…
More than half (55%) of US homes have a garden and 18 million Americans are planting and cultivating food and flowers every year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers — all the work it requires (lifting heavy pots and plants and bending, twisting and reaching to plant,…
Many of us wait all year for the opportunity for summer travel. Whether you’re taking a family trip or embarking on a solo adventure, the excitement of hitting the open road can quickly be dampened by the fear of back pain. Whether you plan to be in the car for a couple of hours or…
