How VSI is optimizing spine surgery recovery
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Dr. Good on Fox 5: Why Recovery After Spine Surgery Matters Most

VSI President Dr. Christopher Good discusses groundbreaking research and The Recovery Revolution™ on Fox 5 DC Morning News. For the 1.6 million Americans who undergo spine surgery each year, the operating room is only the beginning of the journey. What happens after surgery, the recovery phase that determines whether patients return to active, pain-free lives,…

happy female runner jogging on the road

Complete Guide to Running for Women: Prevention, Management, and Recovery

Running offers incredible benefits for women, from cardiovascular health and stress relief to building strength and confidence. However, the unique anatomical and hormonal factors women face throughout different life stages require specialized knowledge for injury prevention, management, and safe training progression. Whether you’re a seasoned runner, expecting a baby, or returning to running postpartum, Kelly…

Sciatica graphic describing numbness, tingling, radiating pain, leg weakness symptoms

Physical Therapy Can Jumpstart Your Sciatica Treatment

Sciatica Quick Facts As an interdisciplinary spine-specialized practice, we are fortunate to be able to offer our patients in-house nonsurgical care to often begin their treatment. One of the most effective nonsurgical methods is spine-specialized physical therapy. As the only spine-specialized physical therapy practice in the Metro-DC area, we not only serve our own patients…

Woman sitting and feeling dizzy

What Can I Expect When I Go To Vestibular Rehabilitation Physical Therapy?

Vestibular Rehabilitation Therapy is a structured, evidence-based approach to improving vestibular function and reducing symptoms related to balance and dizziness disorders. While it can require a significant investment of time and effort, many people find that it is an effective way to regain their quality of life and return to their normal activities.

hyperbaric oxygen therapy podcast
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Oxygen Therapy for Advanced Spine Surgery Recovery

What if the secret to healing faster was already in the air you breathe? In a special on-location episode of the Get Back to Your Life® Podcast, Dr. Christopher Good, Spine Surgeon and President at VSI, reveals one of the latest breakthroughs in spine surgery recovery: Hyperbaric Oxygen Therapy. This innovative treatment is now being…

female hiker looking at sunset with recovery revolution logo
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VSI® Launches Recovery Revolution™: Optimizing Spine Surgery Outcomes

The Recovery Revolution™ combines advanced surgery, holistic therapies, and proven protocols, validated in a 50,000-patient study, to deliver more effective and efficient recovery. RESTON, VIRGINIA – October 16, 2025 – VSI® is proud to introduce The Recovery Revolution™, a patient-first, data-driven model that reimagines what recovery should look like before, during, and after spine surgery….

spine specialist for DC power FC

DC Power FC Announces VSI as Official Spine Specialist for 2025 Season

DC Power Football Club Announce VSI as Official Back-of-Kit Sponsor  Power FC Names VSI the Club’s Official Spine Specialist WASHINGTON, D.C. (Sept. 15, 2025) – DC Power Football Club today announced that VSI and the club have signed a one-year partnership and will become the official back-of-kit sponsor on home and away kits as the side’s…

working with a patient with scoliosis from analysis to exercise

How Can Physical Therapy Help Scoliosis?

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions of people of all ages. While mild cases may go unnoticed, more pronounced curves can cause pain, postural issues, and limitations in movement. Thankfully, physical therapy offers a powerful, non-invasive solution to manage scoliosis and improve overall function, especially when using specialized…

Loudoun United FC Announces Partnership with VSI

Loudoun United FC Announces VSI as Official Spine Specialist for 2025 Season

Leesburg, VA (June 13, 2025) — Loudoun United Football Club is proud to announce a new partnership with VSI® as the Official Spine Specialist for the 2025 season. As part of this collaboration, VSI will also serve as the official sponsor of Loudoun United FC’s Training Gear and the Presenting Partner of the Starting Lineups. This…