More people than ever are turning to weight lifting and bodybuilding — nearly 200% more year over year! Weight lifting and strength training come with a ton of health benefits — when done correctly. But injury is also common given the demands of the sport and a common question that comes along with that is…
For Valentine’s Day this year, I want to share a powerful love story — not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. I’m talking about partners in pain — and how you help the one you love when debilitating back pain takes over their life. 80% of Americans experience…
Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so — you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today’s era of modern back surgery,…
Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so – you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today’s era of modern back surgery,…
Lindsay loves to run. She does it a few times a week, a few miles at a time. It’s not only one of her favorite forms of exercise. It’s a stress relief. But her love of running was long impacted by lower back pain. She first hurt her back diving into a shallow lake in…
Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…
Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…
Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from VSI about how he helps competitive cheerleaders deal with back and neck…
A patient of ours with an undiagnosed neurologic disease started aquatic therapy we have in our physical therapy practice for the first time recently. On land, her left leg has significant weakness and she has to use a rolling walker — and she has for a decade. But once she stepped inside the aquatic tank…
Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries. How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment.
