dr. haines endoscopic surgery

Endoscopic Surgery vs. Traditional Procedures

Key Takeaways If you have been told you may need spine surgery, you may be wondering about the differences between an endoscopic procedure and a traditional open spine surgery. Both approaches are designed to relieve nerve compression, reduce pain, and improve spinal function, but they differ significantly in technique and recovery. Endoscopic spine surgery uses…

surprising advice from leading spine surgeons
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The Back Pain Roadmap: How to Own Your Path to Recovery

Key Takeaways If you are trying to figure out what to do about back pain, you are not alone. Many patients reach a point where they are researching diagnoses, wondering whether they have the full picture, and trying to understand whether conservative care, surgery, or something in between makes the most sense. This Get Back…

non-operative care for back pain

How Do I Know If I Need Spine Surgery Or If Conservative Care Is Enough?

Key Takeaways If you are dealing with persistent back or neck pain, you may be wondering whether spine surgery is necessary or if conservative care is enough. The truth is that most spine conditions improve without surgery. In fact, 90% of our patients recover fully without surgery. Structured treatments such as spine-specialized physical therapy, targeted…

vsi leads lumbar disc replacement surgeries
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VSI Leads in Lumbar Disc Replacement Milestone in Mid-Atlantic Region

Key Takeaways First Two Surgeons in VA, DC, MD, NC & WV to Perform 100+ prodisc L Surgeries VSI spine surgeons Dr. Colin Haines and Dr. Ehsan Jazini have reached a landmark achievement in lumbar spine care, each surpassing 100 implantations of the prodisc L lumbar disc replacement device. The two are now the first…

Top Warning Signs That Your Arm Tingling Could be at Risk for Permanent Nerve Damage

Top Warning Signs That Your Arm Tingling Could be at Risk for Permanent Nerve Damage

Key Takeaways: Arm Tingling and Numbness Why do I have tingling and numbness that radiates down my arm? Tingling, numbness, “pins and needles,” or a burning sensation that travels down the arm is commonly related to nerve irritation. One of the most frequent causes is a pinched nerve in the neck (often called cervical radiculopathy),…

close up of man making medical decision
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How to Choose Between Disc Replacement and Spinal Fusion: A Patient Testimony

Discovering Disc Replacement: Key Takeaways What should you do if you’ve been told you need a spinal fusion? This episode of the Get Back To Your Life® podcast follows Nick, a patient from Chicago and lifelong athlete who spent more than half his life managing back pain that kept returning in cycles of endless pain….

doctor showing anatomical spine to his patient

How Spine Specialists Determine the Best Treatment Plan for You?

Best Spine Treatment Plan: Key Takeaways What is the best plan for back pain? Back and neck pain is extremely personal. Two people can have the “same” MRI finding, but completely different symptoms, goals, and timelines, so the best treatment plan is never one-size-fits-all. At VSI, the plan is built by matching your personal symptoms,…

Minimally Invasive Surgery

What Are the Benefits of Minimally Invasive Spine Surgery?

Minimally Invasive Spine Surgery: Key Facts Living with back or neck pain can wear you down over time. Simple things like sitting at a desk, driving, or getting a full night’s sleep can become frustrating or even unbearable. Most people try conservative treatments first, such as physical therapy or injections. When those options no longer…

the downside of pushing through the pain
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The Hidden Risk of Pushing Through Pain: The Smarter Path Back to Fitness

Stop Pushing Through Pain: Overview When It’s Time to Reassess: If your fitness goals keep getting derailed by pain, the answer usually isn’t more grit, it’s a better plan. In this episode, Dr. Niteesh Bharara and physical therapist Greg Morris explain why pain is information, not something to ignore, and why “waiting to get better…

adr vs. spinal fusion

Disc Replacement or Spinal Fusion: Which Surgery Is Right for Me?

Key Takeaways: Disc Replacement vs. Fusion Surgery What Is the Difference Between Disc Replacement and Fusion Surgery? Both artificial disc replacement (ADR) and spinal fusion are proven surgical solutions for spine pain, but they differ in approach. Artificial disc replacement replaces a damaged disc with an artificial one to preserve natural motion, whereas spinal fusion…