When it comes to chronic and painful headaches and migraines, there isn’t one easy fix that works for everyone. Triggers are often very individualized and based on a variety of things including genetics, stress, sleep, caffeine, and a whole host of other environmental and lifestyle factors. That said, there is one larger overarching topic that…
As we close out Mental Health Awareness Month, it’s essential to recognize the deep, often hidden connections between our mental well-being and physical health. One area where this connection is especially pronounced is in the relationship between chronic pain and our mental and emotional health. Let’s dive into how these two seemingly separate experiences are…
March Madness is here, and basketball fever is at an all-time high. Whether you’re getting back on the court to relive your competitive days or simply looking to stay active, it’s essential to take the right steps to protect yourself from injury. Dr. Yash Mehta recently appeared on DC News Now to share expert guidance on…
VSI is proud to share that our President & CEO, Dr. Christopher Good, has been featured in the latest issue of Modern Luxury DC. Recognized as a visionary in spine care, Dr. Good’s feature highlights his personal connection to the field, his commitment to advancing minimally invasive and nonsurgical treatments, and how VSI continues to…
The entire team of seven doctors at VSI has been named 2025 Top Doctors by Northern Virginia Magazine. While VSI serves patients worldwide, we are honored to be awarded in the place we call home. This prestigious recognition highlights the exceptional skill, dedication, and compassionate care that our doctors bring to their patients every day….
In today’s digital age, many of us spend hours staring at screens, whether for work, entertainment, or staying connected. While technology keeps us moving forward, it can also take a toll on our necks and spines—a condition commonly known as Tech Neck. Spine Surgeon, Dr. Colin Haines joined Fox5 DC to shed light on this…
This week—leading up to Father’s Day on Sunday—is International Men’s Health Week, a week intended to raise awareness of the importance of men and boys prioritizing their health, early detection, and treatment rather than trying to push past pain or let health problems linger. Sheldon shares his story about the short and long-term payoffs of…
Winter is a magical season—the beauty of fresh snow, the crisp air, and the joy of spending time with family outdoors. But it’s also a time when I see an uptick in back pain and injuries in my clinic. Whether it’s from shoveling snow, slipping on ice, or even the toll cold weather takes on…
In connection with recent headlines surrounding spine health and its impact on overall well-being, Scripps News turned to Dr. Christopher Good, spine surgeon and President of the VSI, to shed light on a condition called Spondylolisthesis. This spinal condition, often linked to debilitating back pain, can significantly affect both physical and mental health when left untreated. “In…
The holidays are here—a season filled with food, family, and festivities. But with indulgent meals, packed schedules, and seasonal stress, it’s easy for health and wellness to take a back seat. While the holidays are meant to be enjoyed, finding balance is key to ensuring you feel your best both physically and mentally. Dr. Ehsan…
