Sciatica Quick Facts As an interdisciplinary spine-specialized practice, we are fortunate to be able to offer our patients in-house nonsurgical care to often begin their treatment. One of the most effective nonsurgical methods is spine-specialized physical therapy. As the only spine-specialized physical therapy practice in the Metro-DC area, we not only serve our own patients…
Vestibular Rehabilitation Therapy is a structured, evidence-based approach to improving vestibular function and reducing symptoms related to balance and dizziness disorders. While it can require a significant investment of time and effort, many people find that it is an effective way to regain their quality of life and return to their normal activities.
Summer Heat and Back Pain: Quick Facts Why It Flares: Heat and humidity promote dehydration and inflammation, sensitize nerves, and compound overuse from summer activities and travel; hot nights can also reduce sleep quality and pain tolerance.Who’s Most Affected: People with disc degeneration, sciatica, spinal stenosis, or facet arthritis; outdoor workers/athletes; pregnant individuals; and anyone…
If you are experiencing pain in your knee, specifically under your kneecap, one common cause of this may be Patellofemoral Pain Syndrome (PFPS), a condition in which the area under your kneecap is irritated and causes pain.
Pillows and Back Pain: Quick Facts Your Pillow Materials Matter Good alignment of your spine is just as important when you’re lying down as it is when you’re standing up. So if you suffer from back pain, the first thing to consider when lying down is if you have enough support. Having the right pillow…
Migraines are the sixth most disabling illness worldwide, affecting nearly 40 million Americans and one in four households. While migraines can strike in any season, summer brings its own surge in cases. In fact, one study found that for every 10°F increase in temperature, migraine likeliness rose by 6%. So why does heat make migraines…
When you think of the summer time, back pain may not be the first thing that comes to mind. Yet for many people, hot weather can make existing pain worse, or even trigger new flare-ups. Extreme heat, dehydration, and lifestyle changes during the summer months all play a role in your risk for back pain…
It’s never easy when you experience pain, but there’s no question it’s more difficult than ever when doctors can’t figure out the cause, like with Bertolotti’s Syndrome. When that happens, you need a doctor detective – one who is willing to take the time to help you figure out what’s going on and most importantly…
When Maggie was a junior in high school, the competitive cheerleader suddenly found herself in pain so excruciating, it felt like her leg was on fire. The active tumbler couldn’t sit for more than 20 minutes, sleep, bend, easily walk or cheer. She was forced to give up her sport for several months while she…
During the month of June, we highlight a common spinal disorder called scoliosis, as this is National Scoliosis Awareness Month! I think it’s fair to say that most people have heard of, or know someone with scoliosis. And when you hear the word scoliosis, you associate it with a curved spine. Scoliosis can be treated in…
