As the saying goes, champions are made in the off-season. Don’t make these common mistakes and sabotage your chances to have your best season yet! If you have any unresolved injuries or are curious to see how physical therapy can help prepare you for your best race yet, let one of our expert physical therapists at VTFC help you have a successful and pain-free running season.
Headaches of all kinds can occur when the cardiovascular system is not working correctly. For example, when your blood pressure is consistently high, the walls of the blood vessels take a pounding. This high pressure can lead to a break in the vessel wall, or a dissection. It can also lead to a small pouch…
Well, it’s that time of year again. The holidays are long over, but those pesky extra pounds from indulging in the holiday eats. Unfortunately, as the snow piles up (or in the case of this year, the never-ending threat of snow) and the temperature drops, so does our motivation to exercise. Just because the temperature…
While the focus this month is on cardiovascular health, it is important to keep in mind that what’s bad for the heart tends to also be bad for the brain. The brain is supplied by several blood vessels, all arising from the aorta, which pumps blood from the heart to the rest of the body….
While the focus this month is on cardiovascular health, it is important to keep in mind that what’s bad for the heart tends to also be bad for the brain. The brain is supplied by several blood vessels, all arising from the aorta, which pumps blood from the heart to the rest of the body….
If you watched the NFL AFC Divisional game with the Kansas City Chiefs vs the Cleveland Browns, you would have seen Patrick Mahomes suffer what many believe to be a concussion. The concussion occurred on an option run, in the 3rd quarter, after Mahomes was tackled by Cleveland Browns Linebacker Mack Wilson. The tackle itself…
Ready to bring the future of robotics into 2021! Many spine surgeries are utilizing robotics to ensure even greater enhanced recovery and minimally invasive surgeries, including some of the procedures I perform in the operating room. As the world of spine surgery technology expands, what are some of the things that are essential to know…
VSI’s Director of Regenerative Medicine, Dr. Niteesh Bharara has won the 2021 Face of Regenerative Medicine Award in three consecutive years from Washingtonian Magazine. Dr. Bharara is a leader in non-surgical treatment for orthopedic and sports pain/injuries. As a leading practitioner in the field of Regenerative Medicine, Dr. Niteesh Bharara redefines non-surgical treatment options for…
The year 2020 has been a challenging year for many reasons, but one bright spot in our field of spinal health care was the introduction of augmented reality (AR) in spinal surgery. We have been an early adopter of this innovative technology at VSI and this year our surgeons pioneered its use in a variety…
The holidays are finally here! As many Americans hit the road for a change of scenery this winter, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some fun. Since many of us are opting for car travel instead…
