Knee arthritis is a chronic condition that affects people of all genders, ages, and races. It is characterized as a degeneration (or deterioration) of the knee joint space that will lead to severe pain, stiffness, tenderness, and potential swelling. There are several conservative treatments for knee pain which include physical therapy, medications, and steroid injections. Restoration of normal cartilage function is…
Walking is an excellent form of exercise; whether you are just starting to exercise, recovering from an injury or are just looking to get outside and get moving; read on for tips on how walking can improve your life and what you need to get started. Physical activity in general helps to control your weight…
Allowing your children to play sports when diagnosed with scoliosis may seem counterintuitive. Many parents worry that sports are too rough and the continuous movement will exacerbate symptoms and worsen curve progression. Exercise is actually extremely beneficial to young athletes with scoliosis and plays a large role in a successful treatment plan. It not only strengthens…
There are a number of factors that are related to the natural risk for scoliosis curve progression. Four Factors for Scoliosis Curve Progression: Age Being diagnosed with scoliosis at a younger age means there is a higher chance of curve progression. This is because the curve progresses most during the growing years in adolescence. The…
The treatment of scoliosis is determined by the severity of the curve and is determined on a case by case basis. While there is no ‘standard treatment’, a combination of exercise such as bracing, postural retraining, and the Schroth Method have been noted to be effective.
Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
Although many believe osteoporosis is an unavoidable consequence of aging, it can actually be prevented {and even reversed} if you take action to keep your bones healthy and strong.
The goals of modern spinal surgery are to maximize patient function and accelerate a return to a full life. As spinal surgery has evolved, more focus has been placed on minimizing trauma to the body during surgery and expediting a return to function through the use of minimally invasive techniques. The era of modern spinal surgery has blossomed over…
Quite simply put, using nicotine is the worst thing you can do to your spine. Smoking and vaping kills the little blood vessels that deliver oxygen to your body causing you to age faster. Smoking kills your discs causing back pain. Smoking also increases the receptors in your brain that cause you to feel pain. Yes,…
We’ve all been there – you bend your back suddenly and a familiar twinge rises to the surface. Although pain is a normal part of life, at what point does it need to be addressed by a doctor? Pain can be placed into two categories: acute and chronic. The distinction between the two can mean…
