Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
Although many believe osteoporosis is an unavoidable consequence of aging, it can actually be prevented {and even reversed} if you take action to keep your bones healthy and strong.
The goals of modern spinal surgery are to maximize patient function and accelerate a return to a full life. As spinal surgery has evolved, more focus has been placed on minimizing trauma to the body during surgery and expediting a return to function through the use of minimally invasive techniques. The era of modern spinal surgery has blossomed over…
Quite simply put, using nicotine is the worst thing you can do to your spine. Smoking and vaping kills the little blood vessels that deliver oxygen to your body causing you to age faster. Smoking kills your discs causing back pain. Smoking also increases the receptors in your brain that cause you to feel pain. Yes,…
We’ve all been there – you bend your back suddenly and a familiar twinge rises to the surface. Although pain is a normal part of life, at what point does it need to be addressed by a doctor? Pain can be placed into two categories: acute and chronic. The distinction between the two can mean…
Series Recap: When it comes to spinal fusions, even for the same condition and for similar patients, it is critical to note that all spinal fusions are not created equal. There are many ways to go about fusing a single level of the spine, mainly related to the direction that the surgeon uses to approach the spine and…
It has been established that many of the patients I see, especially for a second opinion, are successfully cared for without surgical intervention. Sometimes, however, I will recommend surgery to patients if I feel it offers the greatest chance of resuming normal activities. This does not mean the only option is a spinal fusion surgery! In spinal care…
“This is the end of my life…I will never be able to do anything again…” This reaction is an all too common and, in many cases, unnecessary first reaction many patients have when speaking to their doctor about back or neck pain. Let’s face it – we would all like to live our lives without…
At this point in your treatment journey, you’ve likely consulted with your doctor, completed preoperative requirements, and perhaps already undergone a spinal fusion surgery – now what? One aspect of surgery many doctors fail to emphasize is the postoperative recovery process. Taking care of your fusion during the recovery period is just as important as the surgery itself….
Aquatic therapy is often times the first step in a patient’s rehabilitation program after surgery.
