Sleep plays a crucial role in our overall health, yet millions of people struggle with getting enough rest each night. In fact, studies show that one in three adults don’t get enough sleep, and nearly 70 million Americans suffer from chronic sleep disorders. To help you understand the connection between sleep and health, Dr. Thomas…
VSI is proud to share that our President & CEO, Dr. Christopher Good, has been featured in the latest issue of Modern Luxury DC. Recognized as a visionary in spine care, Dr. Good’s feature highlights his personal connection to the field, his commitment to advancing minimally invasive and nonsurgical treatments, and how VSI continues to…
March 9–15 is National Sleep Awareness Week, a time to focus on how restful sleep is vital for overall health and well-being. You may already know that good sleep helps with everything from mental clarity to back health, but have you ever wondered how your own sleep habits compare to those of board-certified doctors? Below,…
Understanding the Connection Between the Hip and Back The hip and spine are closely connected through shared muscle groups and movement patterns, making it difficult to determine the true source of pain. Many patients experience overlapping symptoms, leading to delayed diagnosis and treatment. This condition, known as hip-spine syndrome, requires a thorough assessment to identify…
Temporomandibular Joint Disorder (TMJ) affects millions of people, often without them realizing the root cause of their discomfort. From jaw clicking to headaches, earaches, and even neck pain, TMJ disorder can impact daily life in unexpected ways. But what if relief was possible? In this episode of Get Back to Your Life®, VSI Regenerative Medicine…
The entire team of seven doctors at VSI has been named 2025 Top Doctors by Northern Virginia Magazine. While VSI serves patients worldwide, we are honored to be awarded in the place we call home. This prestigious recognition highlights the exceptional skill, dedication, and compassionate care that our doctors bring to their patients every day….
Running is one of the most popular forms of exercise, offering both physical and mental benefits. However, even the most seasoned runners can experience pain or injuries due to bad habits, imbalances, or overuse. Our tailored running rehabilitation program is designed to help runners recover, improve performance, and prevent future injuries through personalized physical therapy…
We are honored to announce that Dr. Niteesh Bharara, Dr. Christopher Good, and Dr. Colin Haines have been recognized as 2025 Top Doctors by Castle Connolly. This prestigious honor places them among the top 7% of board-certified physicians in the United States—a clear testament to their outstanding expertise, compassionate care, and unwavering dedication to enhancing…
While running has an extremely positive impact on your body {i.e. strengthens the heart, improves cardiovascular endurance, aids in weight loss} it can often lead to a varying list of injuries.
This week—leading up to Father’s Day on Sunday—is International Men’s Health Week, a week intended to raise awareness of the importance of men and boys prioritizing their health, early detection, and treatment rather than trying to push past pain or let health problems linger. Sheldon shares his story about the short and long-term payoffs of…
