Weighted vests have taken social media by storm, with fitness enthusiasts everywhere claiming they improve posture, strengthen your back, maintain bone density, and build muscle. But does this trending fitness accessory actually deliver on its promises? Dr. Colin Haines, a spine surgeon at VSI, recently joined NBC4’s health team to separate fact from fiction about…
When it comes to choosing the right footwear, the stakes are higher than you might think. Your feet support your entire body weight and serve as the foundation for your mobility. Dr. Yash Mehta, an Interventional Spine & Sports Medicine doctor at VSI who has been featured in AP News and National Geographic, offers expert…
Pickleball has become America’s fastest-growing sport, but with that explosive popularity comes an unfortunate side effect: injuries are popping up just as fast. Recently, VSI Sports Medicine expert Dr. Yash Mehta appeared on FOX 5 DC to share practical strategies that help players stay on the court longer, play safer, and most importantly, have more…
Migraines are the sixth most disabling illness worldwide, affecting nearly 40 million Americans and one in four households. While migraines can strike in any season, summer brings its own surge in cases. In fact, one study found that for every 10°F increase in temperature, migraine likeliness rose by 6%. So why does heat make migraines…
When you think of the summer time, back pain may not be the first thing that comes to mind. Yet for many people, hot weather can make existing pain worse, or even trigger new flare-ups. Extreme heat, dehydration, and lifestyle changes during the summer months all play a role in your risk for back pain…
With walking trends going viral on TikTok, it is no surprise that many are wondering which of these are actually beneficial for your health and which are just hype. In a recent news segment, Dr. Colin Haines, spine surgeon at VSI, appeared on Fox5 DC to help separate fact from fiction. Watch the full clip…
VSI is proud to announce that our three renowned spine surgeons, Dr. Christopher Good, Dr. Colin Haines, and Dr. Ehsan Jazini, have been honored as the “Best Spine Surgeons” in DC Magazine’s prestigious Best of City 2025 awards. This recognition highlights our commitment to delivering life‑changing, cutting‑edge spine care to patients across Washington DC, Northern…
First in the Nation to Perform Custom Combination of prodisc® C Nova and prodisc® C VIVO Disc Replacement Reston, VA – June 25, 2025 – VSI® proudly announces a groundbreaking achievement in spine surgery, led by nationally recognized spine surgeon Dr. Ehsan Jazini, as featured in this press release. In a first-of-its-kind procedure in the…
Study of 50,000+ patients shows Enhanced Surgical Recovery protocol leads to faster healing, reduced opioid use, and fewer re-admissions after spinal fusion surgery RESTON, VIRGINIA, June 5, 2025 – Spine surgeons at VSI® have led one of the largest nationwide studies of its kind, revealing that a more comprehensive, patient-centered approach to spine surgery recovery…
VSI, the premier spine center Virginia trusts for comprehensive spinal and orthopedic health, is proud to announce it has been named Best Orthopedic Practice and Best Physical Therapy Practice in Virginia Living magazine’s 2025 Best of Virginia Awards. This honor reflects VSI’s leadership in advanced orthopedic spine care and rehabilitative therapy, benefiting patients across the…
