When you’re healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon, Dr. William Kemp, knows this from personal and professional experience. Hear about his experience after being injured playing kickball and how this initial foot injury…
Back surgery is supposed to alleviate pain, but some people fear it will do more harm than good. In this episode, we separate fact from fiction with spine surgeon Dr. Christopher Good. Watch the Podcast on Youtube
Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR— is also a tool in physical therapy? Could this new treatment be right for you?
From sex to suicide – there are deep impacts that back and neck pain can have not just on our bodies – but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life – and how she came back from it with the help of the spine…
Today, we’re going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at VSI. From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today’s guest knows that pain firsthand. Dr. Haines…
Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when…
It’s time to talk about a little-known source of back pain that often goes overlooked. In this episode, Dr. Niteesh Bharara explains more about facet joints and answers your frequently asked questions. What are facet joints? What problems do they cause? And what can you do about it?
There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not…
When most people think of fat and their bodies – it’s in the context of losing it. But did you know fat injections can be a great option for patients with back pain who are looking to avoid surgery? Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI enlightens us in this episode.
Everyone goes to the doctor when they need advice on their health – but have you ever wondered who a doctor goes to gain advice on health and wellness? What healthy habits do doctors themselves live by and how are they implementing a focus on sleep, good nutrition, exercise, and overall wellness in their life?…
