Today’s workplace and workspace of 2023 look very different than they did just a few years ago before the COVID-19 pandemic. They have shifted in major ways. Now people are finding themselves working anywhere and everywhere – from home offices and coffee shops to their car, in an airport or hotel – and everywhere in…
Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from VSI about how he helps competitive cheerleaders deal with back and neck…
Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being – spine health included! While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a…
It’s Back to School Time – but we’re switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a…
Who do you lean on when you’re in pain? For many, it’s family but there’s no question that friends are an enormous source of support when life gets hard, you injure yourself and are hurting too. In this episode, we have an extraordinary story of two friends who had each other’s back in a big…
Discovering that you require back surgery can be an overwhelming experience, triggering concerns and leaving patients uncertain about the most suitable procedure. Join Dr. Christopher Good, an esteemed Spine Surgeon at VSI, as he unravels the contrasting aspects of two common approaches: traditional spinal fusion and motion preservation disc replacement. This enlightening podcast equips you…
With nearly 25 million enthusiasts hitting the greens every year, golf is undoubtedly a beloved sport. However, as with any physical activity, it comes with its fair share of potential pains and injuries. Join us in this episode as we sit down with the renowned “Golf Doctor” himself, Pain Specialist Dr. Thomas Nguyen. Not only does…
If you’ve passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US – and the pain that often comes with it. Why are so many people getting hurt and what can you do about it? Dr. Colin Haines – a distinguished spine surgeon, and a pickleball…
There are tons of resources for new moms to get in shape after baby, but what about new Dads? New Dad and expert physical therapist VSI Physical Therapist says Dads need support, too – and they’re not getting it. Three months into parenthood, he’s developed a new workout routine around his newborn and parented through…
You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult. So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize…
