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Director of Regenerative Medicine, Dr. Bharara Receives Faces of Washington Recognition

VSI’s Director of Regenerative Medicine, Dr. Niteesh Bharara has won the 2021 Face of Regenerative Medicine Award in three consecutive years from Washingtonian Magazine. Dr. Bharara is a leader in non-surgical treatment for orthopedic and sports pain/injuries. As a leading practitioner in the field of Regenerative Medicine, Dr. Niteesh Bharara redefines non-surgical treatment options for…

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What We’ve Learned Leading the Way in 2020 with Augmented Reality for Spinal Surgery

The year 2020 has been a challenging year for many reasons, but one bright spot in our field of spinal health care was the introduction of augmented reality (AR) in spinal surgery. We have been an early adopter of this innovative technology at VSI and this year our surgeons pioneered its use in a variety…

hand gripping the sheering wheel on a scenic snow drive

6 Ways to Avoid Back Pain on Your Winter Road Trips

The holidays are finally here! As many Americans hit the road for a change of scenery this winter, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some fun. Since many of us are opting for car travel instead…

Dr. Jazini gift guide graphic for back and neck pain sufferers

Dr. Jazini’s Gift Guide: Items to Help You Have Your Family’s Back

Still need some gifts for those special people in your life? Well – after 9 months of working from home and virtual school with makeshift office set-ups, long hours and few breaks – just about everyone could benefit from some holiday gifts to help them get ‘back’ to normal. So here are 10 gift ideas…

Baby on mother's back

How to Exercise at Home During Winter Quarantine

The quarantine might keep us from frequenting our favorite gyms and fitness classes but now cold temperatures are tempting us to stay inside and hunker down. When it comes to our fitness – quarantines and bad weather are a recipe for a variety of health problems – some of them – pretty serious. So what…

woman's hands wrapping Christmas gifts

Five Tips To Avoid Back Pain While Holiday Gift Wrapping

Christmas is fast approaching! And while Santa’s elves have been busy building the toys, the gift wrapping is up to you! Unfortunately, gift wrapping can be an especially painful experience for those suffering from back pain. Most people sit on the floor while wrapping presents. This position adds strain to the discs in the lower…

Three-level artificial disc replacement

Dr. Schuler Performs Region’s First Three-Level Cervical Disc Replacement

BREAKING NEWS–December 2, 2020, Reston, Virginia — Dr. Thomas Schuler performed the first three-level artificial cervical disc replacement in the mid-Atlantic region.  His patient had suffered from significant neck pain with headaches for 3 years prior to surgery. The symptoms started to include her arms, with radiating pain, numbness, and tingling.  She failed to make…

Woman stressed holding the bridge of her nose with a Christmas tree in the background

Holiday Headaches – Tips To Avoid Migraine Triggers During This Stressful Season

The holidays can be a time of joy, giving, and spending time with family. However, with the extra stresses of 2020 due to COVID-19, this time of year may also be a time of changes in eating and drinking, loss of sleep, and extreme weather—all of which can add up to a debilitating migraine. Migraine…

Couple decorating their Christmas tree

Avoid Holiday Dangers to Your Back While Decorating Your Christmas Tree

In a time when Americans are stuck inside, many have taken to the outdoors to cut down their own Christmas tree. According to CNBC, Christmas tree sales are up by 29% already this year! What better way to end 2020 than with a beautiful, glowing tree to signal better times ahead? With so many families…

Neuromodulation on woman's back

Find Long-Term, Minimally Invasive Solutions to Your Pain With Neuromodulation

Many patients find that their pain symptoms are not fully relieved by surgery, and continue to experience the chronic pain they felt pre-surgery. This can be an incredibly difficult and frustrating process and can get in the way of your life. There’s a new treatment process that is minimally invasive and can be a permanent…